| Dear Member,
It’s been a long time coming but my team and I are thrilled to announce that we will be able to reopen the Club on Monday 12th April 2021.
Safety
We will be continuing to adhere to all government guidelines and a summary of our stringent measures include:
– Reduced member capacity across the Club, to provide a minimum of 2 metre social distancing at all times. – Temperature checks using Thermal imaging camera technology at the entrance of the Club. – Gym equipment spaced 2 metres apart. – Enhanced and more frequent cleaning schedules to maintain high levels of hygiene.
Membership
We will restart your membership on Monday 12th April, which means that you will only pay for the remaining 19 days of the month. Your direct debit will reflect this which will automatically be pro rated and will be collected on your regular billing date. From 1st May you will revert to your standard fees. For annual paying members, you will or will have had a separate email by now.
Outdoor Classes
With the lifting of some lockdown restrictions we are pleased to be able to offer a number of outdoor classes from Monday 29th March in addition to the existing Zoom and MyZone classes which will continue until indoor classes resume from 17th May. Being outdoor classes, and the need to observe COVID guidelines, the classes are all circuit based where you will use bodyweight, skipping ropes and kettlebells. Members will need to book into the outdoor classes via the Member Login via our website or the Fitsense App, bookable 3 days in advance. Where there are adverse weather conditions, classes will be cancelled and members will be informed an hour before the class. In your Fitsense App the classes can by found under Book / Class / and under activity choose Outdoor Circuits. These will open on the booking system from Friday 26th March. Members should please be mindful of your fellow members and only book these if you can attend. No shows will be blocked from all classes for the following week. Outdoor Circuits are a combination of body weight exercises with high intensity movements which will also use kettlebells.
Timetable:
Monday 5:30pm 45mins with Russ 6:30pm 45mins with Russ
Tuesday 9:30am 45mins with Marcie
Wednesday 9:30am 45mins with Russ 10:30am 45mins with Russ
Thursday 6pm 45mins with Marcie.
Saturday 9am Running club for 45mins with Marcie all to meet in the Club car park.
All classes are for all levels members just work at their own pace.
Gym Floor
The gym floor will open from Monday 12th April and members will be required to follow the same process and booking in your 90 minute time slot. As we saw during the last period members will still be able to book in at the Club on the day, however, if the numbers exceed our limits members will need to potentially wait until the numbers reduce.]
Indoor Classes
Indoor classes will return as per our original timetable from Monday 17th May at which point there will be some changes to the zoom classes we will also offer. These will open on the booking system from Friday 9th April.
Pool
The Pool will also from Monday 12th April. We will resume the booking of pool time slots as normal with a capacity of 9 members. This will be a 60 minute slot and members are reminded that the 60 minutes must incorporate time to shower and get ready. Unfortunately Aqua classes will not resume until 17th May. The steam and sauna will remain closed until 17th May at the earliest.
Squash
Squash will resume from Monday 12th April and previous restrictions will apply where only single matches can be played with those in your household or one to one coaching for adults. Final rules around playing will be out on 5th April 2021.
Nourish By Nisha
The café will open from Monday 12th April for takeaway drinks only. There are some exciting changes coming to the café which will be in place when we can re-open fully from Monday 17th May.
R&D Physio
Now that gyms are soon opening up, the gains and graft for your summer bod is going to be big! May seem simple enough, but people are still making the same mistake of overloading their body, muscles, and tendons are leading to even more time away from the gym due to injury. Finding that balance between exercise and recovery is crucial.
One thing that separates our clinic from others is the access to our very own Shockwave Therapy machine. It the perfect adjunct to the right exercise programme for those tendon and muscle-related injuries that wont go away. The science behind is it simple. Each pulse is a soundwave which travels directly to the sensitive area. It then breaks down any scar tissue, creating an inflammatory response, which the restarts the healing process.
If you’ve got any questions then drop us an email info@r-d-physio.co.uk or DM us on Instagram and Facebook: R&D Physio
Musa Martial Arts
Most people at some point in their lives have thought about doing martial arts. We’ve seen Bruce Lee or some other stars in action films, or been in a scary real-life situation, and wish that we could do what martial arts experts can do. Well the good news is you can do anything that any action star can do, all you need to do is start learning!
Come and try out a FREE trial class in our bespoke Martial Arts studio.
As per government guidelines we will be teaching live in person classes for children and teens (under 18s) from 12th April and Adults (over 18s) from 17thMay 2021. Feel free to contact us directly if you have any further questions and want to start your Martial Arts journey.
We have all missed you and can’t wait to welcome you back to your Club.
Kind Regards, The Northwood Club |