All About Letchworth

High intensity 30 min class designed for toning using body weight and varying equipment.

Suspension training for an all over workout using your body as resistance.

Fun boxing based circuit class utilising boxing skills and free body weight exercises for both aerobic and anaerobic goals.

A body conditioning, endurance and resistance training set of exercises using high intensity but for all levels. It targets building strength, muscular endurance and stamina. An all-round fun body workout.

Fun boxing based circuit class utilising boxing skills and free body weight exercises for both aerobic and anaerobic goals.

Tone up, firm up and burn fat from your tummy, hips, thighs and bottoms.

Swing your way to fitness and tone with Kettlebells. Suitable for all levels.

Fun boxing based circuit class utilising boxing skills and free body weight exercises for both aerobic and anaerobic goals.

Women’s lifting class with a weekly focus on the compound movement exercises, Squats, Bench Press, Shoulder Press and Deadlift.
A new way to train for women.

A body conditioning, endurance and resistance training set of exercises using high intensity but for all levels. It targets building strength, muscular endurance and stamina. An all-round fun body workout.

Fun boxing based circuit class utilising boxing skills and free body weight exercises for both aerobic and anaerobic goals.

Circuit based training for all aspects of Fitness, suitable for all levels.