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Northwood - Health and Fitness Club

To achieve your state of health and well-being our health and Fitness club offers you
  • Fully functional state of the art gym floor
  • State of the art Functional Area
  • Dedicated Boxing and High Intensity Training Room
  • Dedicated Schwinn Spin Studio
  • Squash Courts
  • 20m Warm Pool, Steam and Sauna
  • Dedicated Yoga and warm Yoga Studio
  • LesMills Classes
  • Personal trainers
  • Beauty Salon and Treatment Rooms
  • The Secret Garden & Nourish by Nisha Café with fully licenced bar
Health and Fitness Club
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Fitness Training Program

Our array of Fitness Training Programs are designed to meet the needs of all our members to ensure variety and a class to help you achieve your goals.

Belly Dancing

Belly Dancing

A workout that keeps you in constant motion where your heart rate stays up which puts you in a constant state of cardio burn. Dance the calories away.

Reformer Pilates – Payable Classes

Reformer Pilates – Payable Classes

Pilates performed on specialist equipment (the reformer), which allows for a more dynamic, and/or targeted workout. Can also be used as an effective aid to injury recovery.

Bootcamp

BootCamp

Bootcamp
BootCamp

High intensity all over body conditioning class

Ab Solute

Core Blast

Ab Solute
Core Blast

A total abs class to really get those abs really working hard.

Circuits

Circuits

Circuits
Circuits

A body conditioning, endurance and resistance training set of exercises using high intensity but for all levels. It targets building strength, muscular endurance and stamina. An all-round fun body workout.

Aqua Fit

Aqua

Aqua Fit
Aqua

Suitable for all ages and fitness levels and is also open for non swimmers. Aqua is a fun class set to music and is a mix of cardio and resistance training with no impact on the joints. Improves balance and sculpts and tones the body while building cardiovascular fitness and strength.

Yoga

Yoga

Yoga
Yoga

Through a mindful and intelligent alignment based Asana practice, understand the mechanics of your body. Strengthen, Tone and increase Flexibility. Improve Posture and Balance. Explore and engage with your Breath, learn to quieten and settle your mind, to find inner peace and calm.

Fitness Pilates

Pilates

Fitness Pilates
Pilates

Pilates promotes good posture, improves balance and flexibility. It builds core and focuses on breathing control, abdominal strength, spine, and pelvis and shoulder stabilisation.

Prime Time

Prime Time

Prime Time
Prime Time

An exercise class to strengthen and stretch all muscle groups using small weights and resistance bands. This class includes floor work. Suitable for all ages and especially the more mature exercisers.

Lesmills Bodypump

LesMills BODYPUMP

Lesmills Bodypump
LesMills BODYPUMP

BODYPUMP is a barbell workout for anyone looking to get lean, tone and fit – FAST. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories. Instructors will coach you through scientifically proven moves and techniques pumping out encouragement, motivation and great music.

Lesmills Bodyattack

LesMills BODYATTACK

Lesmills Bodyattack
LesMills BODYATTACK

BODYATTACK is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.

Lesmills Bodycombat

LesMills BODYCOMBAT

Lesmills Bodycombat
LesMills BODYCOMBAT

Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness, burning up to 740 calories along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master.

Chi Ball

Chi Ball

Chi Ball
Chi Ball

A mind/Body exercise class based on traditional Chinese medicine using a small soft ball. Including Tai Chi, yoga, dance, pilates and Feldenkrais technique to promote health and well being. Suitable for all ages and fitness levels.

Schwinn Cycling

Schwinn Spin

Schwinn Cycling
Schwinn Spin

A fun cardio workout to music using a spin bike at an intensity to make you sweat and burn calories for the duration. Intensity changes throughout the class using different pedal speed, resistance and body position.

Kettlebells

Kettlebells

Kettlebells
Kettlebells

Swing your way to great shape in a fun and challenging workout that is great for both fitness and targeting all the muscles of the body! Rhythmic continuous fun that sheds body fat 360 degrees around the body!

Zumba

Zumba Classes Northwood

Zumba
Zumba Classes Northwood

Use Latin dance to get the whole body active by dancing your way to fitness.
Zumba Toning is perfect For Those who want to party, but put extra emphasis on toning and sculpting to define muscles. The challenge of adding resistance by using Zumba® Toning Sticks helps the participants focus on specific muscle groups. Lightweight maraca-like Toning Sticks enhances sense of rhythm and coordination, while toning target zones, including arms, core and lower body.

TRX

TRX Circuits

TRX
TRX Circuits

“Make your body your machine”! Suspension training that uses your own body weight to create muscular results in as well as create a tight mid-section.

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Membership plans

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Full Membership
6 Months Membership
Per Month
£30 Joining Fee
£ 80 per person
Single
£ 75 per person
Couple
ENQUIRE NOW
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Annual Membership
12 Months Paid In Advance
Per Annum
No Joining Fee
£ 850 per person
Single
£ 800 per person
Couple
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Gym & Swim Membership
6 Months Membership
Per Month
£30.00 joining fee
£ 65 per person
Single
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Flexi Membership
Monthly No Contract
Per Month
£30 Joining Fee
£ 85 per person
Single
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Weekend Membership
Friday to Sunday
Per Month
£30 Joining Fee
£ 50 per person
Single
ENQUIRE NOW
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MEET OUR STRONGEST TEAM

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Ash

Elle

Jo

James

Kavita

PERSONAL TRAINER

Richard

PERSONAL TRAINER

Petra

PERSONAL TRAINER

Craig

Northwood

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Star Trac
Stairmaster
Nautilus
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