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Northwood - Health and Fitness Club
To achieve your state of health and well-being our health and Fitness club offers you
- Fully functional state of the art gym floor
- State of the art Functional X Fit Area
- Dedicated Schwinn Spin Studio
- Squash Courts
- 20m Warm Pool, Steam and Sauna
- Dedicated Yoga and warm Yoga Studio
- LesMills Classes
- Personal trainers
- Beauty Salon and Treatment Rooms
- Café and fully licenced bar
- Sky and BT Sports
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Fitness Training Program
Our array of Fitness Training Programs are designed to meet the needs of all our members to ensure variety and a class to help you achieve your goals.
Functional Fitness Circuits
Functional Fitness Circuits
Functional Circuit Training combines cardiovascular conditioning (heart and lung endurance), functional strength training, balance activities, and flexibility and stretching exercises in an intense and encouraging atmosphere
Pump Circuits
Pump Circuits
A circuit pump class to music that gives you an all body conditioning workout.
ZumBollywood Dance
ZumBollywood Dance
Bollywood film inspired aerobic dance class. Learn the dances and have fun while you burn calories
Spin & Abs
Spin & Abs
A fun cardio workout to music using a spin bike as an intensity to make sure you burn calories for the duration. Followed by an abs workout to really get that core going.
Circuits
Circuits
A body conditioning, endurance and resistance training set of exercises using high intensity but for all levels. It targets building strength, muscular endurance and stamina. An all-round fun body workout.
Aqua Fit
Aqua Fit
Suitable for all ages and fitness levels and is also open for non swimmers. Aqua is a fun class set to music and is a mix of cardio and resistance training with no impact on the joints. Improves balance and sculpts and tones the body while building cardiovascular fitness and strength.
Yoga
Yoga
Through a mindful and intelligent alignment based Asana practice, understand the mechanics of your body. Strengthen, Tone and increase Flexibility. Improve Posture and Balance. Explore and engage with your Breath, learn to quieten and settle your mind, to find inner peace and calm.
Pilates
Pilates
Pilates promotes good posture, improves balance and flexibility. It builds core and focuses on breathing control, abdominal strength, spine, and pelvis and shoulder stabilisation.
Prime Time
Prime Time
An exercise class to strengthen and stretch all muscle groups using small weights and resistance bands. This class includes floor work. Suitable for all ages and especially the more mature exercisers.
LesMills BODYPUMP
LesMills BODYPUMP
BODYPUMP is a barbell workout for anyone looking to get lean, tone and fit – FAST. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories. Instructors will coach you through scientifically proven moves and techniques pumping out encouragement, motivation and great music.
LesMills BODYATTACK
LesMills BODYATTACK
BODYATTACK is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.
LesMills BODYCOMBAT
LesMills BODYCOMBAT
Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness, burning up to 740 calories along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master.
Chi Ball
Chi Ball
A mind/Body exercise class based on traditional Chinese medicine using a small soft ball. Including Tai Chi, yoga, dance, pilates and Feldenkrais technique to promote health and well being. Suitable for all ages and fitness levels.
Schwinn Cycling
Schwinn Cycling
A fun cardio workout to music using a spin bike at an intensity to make you sweat and burn calories for the duration. Intensity changes throughout the class using different pedal speed, resistance and body position.
Kettlebells
Kettlebells
Swing your way to great shape in a fun and challenging workout that is great for both fitness and targeting all the muscles of the body! Rhythmic continuous fun that sheds body fat 360 degrees around the body!
Zumba Classes Northwood
Zumba Classes Northwood
Use Latin dance to get the whole body active by dancing your way to fitness.
Zumba Toning is perfect For Those who want to party, but put extra emphasis on toning and sculpting to define muscles. The challenge of adding resistance by using Zumba® Toning Sticks helps the participants focus on specific muscle groups. Lightweight maraca-like Toning Sticks enhances sense of rhythm and coordination, while toning target zones, including arms, core and lower body.
TRX Circuits
TRX Circuits
“Make your body your machine”! Suspension training that uses your own body weight to create muscular results in as well as create a tight mid-section.
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Class Timetables
| 08:30 AM - 09:30 AM | Yoga | Bhavisha | Join Now | |
| 09:30 AM - 10:15 AM | Schwinn Cycling | Russ | Join Now | |
| 09:45 AM - 10:30 AM | LesMills BODYPUMP | Tania | Join Now | |
| 10:45 AM - 11:45 AM | Pilates | Tania | Join Now | |
| 12:00 PM - 01:00 PM | Zumba Classes Northwood | Alina | Join Now |
| 06:30 AM - 07:30 AM | Pilates | Marcie | Join Now | |
| 09:30 AM - 10:15 AM | LesMills BODYATTACK | Karen | Join Now | |
| 09:30 AM - 10:30 AM | Spin & Abs | Jo | Join Now | |
| 11:00 AM - 12:00 PM | Pilates | Lisa | Join Now | |
| 12:30 PM - 01:30 PM | Yoga | Bhavisha | Join Now | |
| 06:45 PM - 07:15 PM | Core Blast | Kavita | Join Now | |
| 07:30 PM - 08:15 PM | Kettlebells | Marcie | Join Now | |
| 08:00 PM - 08:45 PM | Schwinn Cycling | Ash / Jo | Join Now |
| 06:30 AM - 07:15 AM | Circuits | Sid | Join Now | |
| 09:30 AM - 10:15 AM | LesMills BODYATTACK | Karen | Join Now | |
| 10:30 AM - 11:30 AM | Schwinn Cycling | Ash | Join Now | |
| 11:00 AM - 11:45 AM | Prime Time | Nicky | Join Now | |
| 11:00 AM - 11:45 AM | Aqua Fit | Tania | Join Now | |
| 12:15 PM - 01:00 PM | Chi Ball | Nicky | Join Now | |
| 06:00 PM - 07:00 PM | Yoga | Katie | Join Now | |
| 06:30 PM - 07:00 PM | Core Blast | Kavita | Join Now | |
| 07:00 PM - 08:00 PM | Schwinn Cycling | Olivia | Join Now | |
| 07:00 PM - 08:00 PM | Spin & Abs | Olivia | Join Now | |
| 07:15 PM - 08:15 PM | Pilates | Marcie | Pilates Stability Ball | Join Now |
| 07:30 PM - 08:15 PM | Functional Fitness Circuits | Ruerie | Join Now | |
| 08:30 PM - 09:15 PM | LesMills BODYPUMP | Olivia | Join Now |
| 06:15 AM - 07:00 AM | Schwinn Cycling | Ash | TO BOLLYWOOD MUSIC | Join Now |
| 09:00 AM - 10:00 AM | Pilates | Julia | Join Now | |
| 09:45 AM - 10:30 AM | Schwinn Cycling | Russ | Join Now | |
| 10:15 AM - 11:00 AM | LesMills BODYPUMP | Gilli | Join Now | |
| 11:30 AM - 12:30 PM | Zumba Classes Northwood | Liz | Join Now | |
| 06:30 PM - 07:30 PM | Yoga | Arti | Join Now | |
| 06:30 PM - 07:00 PM | Core Blast | Jo | Join Now | |
| 07:30 PM - 08:15 PM | Schwinn Cycling | Marcie | Join Now | |
| 08:00 PM - 09:00 PM | ZumBollywood Dance | Neetu | ZumBollywood Zumba & Bollywood inspired aerobic dance class. Learn the dances and have fun while you burn calories | Join Now |
| 06:30 AM - 07:15 AM | Circuits | Sid | Join Now | |
| 09:30 AM - 10:15 AM | LesMills BODYCOMBAT | Nicky | Join Now | |
| 09:30 AM - 10:15 AM | Schwinn Cycling | Jo | Join Now | |
| 01:00 PM - 02:00 PM | Yoga | Yaja | Join Now | |
| 06:15 PM - 07:00 PM | BootCamp | Russ | Join Now | |
| 06:30 PM - 07:30 PM | Yoga | Arti | Join Now | |
| 07:15 PM - 08:00 PM | Schwinn Cycling | Russ | Join Now | |
| 07:45 PM - 08:45 PM | Pilates | Marcie | Join Now |
| 06:30 AM - 07:15 AM | Circuits | Jo | Join Now | |
| 08:30 AM - 09:30 AM | Yoga | Yaja | Join Now | |
| 09:30 AM - 10:30 AM | Schwinn Cycling | Marcie | Join Now | |
| 09:45 AM - 10:30 AM | LesMills BODYPUMP | TBC | Join Now | |
| 11:00 AM - 12:00 PM | Zumba Classes Northwood | Liz | Join Now | |
| 12:15 PM - 01:00 PM | Aqua Fit | Liz | Join Now | |
| 04:30 PM - 05:15 PM | ZumBollywood Dance | Neetu | KIDS ZumBollywood Zumba & Bollywood inspired aerobic dance class. | Join Now |
| 06:30 PM - 07:30 PM | Pilates | Marcia | Join Now |
| 08:00 AM - 09:00 AM | Yoga | Bhavisha | Join Now | |
| 09:00 AM - 09:45 AM | Schwinn Cycling | Russ | Join Now | |
| 09:15 AM - 10:00 AM | LesMills BODYATTACK | Karen | Join Now | |
| 10:15 AM - 11:00 AM | Pump Circuits | Russ | Join Now | |
| 10:30 AM - 11:15 AM | Aqua Fit | Tania / Aarti | Join Now | |
| 11:15 AM - 12:15 PM | Pilates | Tania | Join Now |
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Swimming Pool
There are no classes on this day currently
| 01:30 PM - 02:30 PM | Water Babies | Water Babies | ONE LANE ONLY | Join Now |
| 11:00 AM - 11:45 AM | Aqua | Tania | Aqua - Whole Pool | Join Now |
| 01:30 PM - 02:30 PM | Water Babies | Water Babies | ONE LANE ONLY | Join Now |
| 01:30 PM - 02:30 PM | Water Babies | Water Babies | ONE LANE ONLY | Join Now |
There are no classes on this day currently
| 09:45 AM - 10:45 AM | Water Babies | Water Babies | ONE LANE ONLY | Join Now |
| 12:15 PM - 01:00 PM | Aqua | Liz | Aqua - Whole Pool | Join Now |
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Membership plans
Full Membership
6 Months Membership
Per Month
£25 Joining Fee
£ 80 per person
Single
£ 75 per person
Couple
Annual Membership
12 Months Paid In Advance
Per Annum
No Joining Fee
£ 850 per person
Single
£ 800 per person
Couple
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MEET OUR STRONGEST TEAM
Northwood
