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01

All About Northwood

To achieve your state of health and well-being we offer you
  • Fully functional state of the art gym floor
  • State of the art Functional X Fit Area
  • Dedicated Schwinn Spin Studio
  • Squash Courts
  • 20m Warm Pool, Steam and Sauna
  • Dedicated Yoga and warm Yoga Studio
  • LesMills Classes
  • Personal trainers
  • Beauty Salon and Treatment Rooms
  • Café and fully licenced bar
  • Sky and BT Sports
ALL ABOUT NORTHWOOD
02

TRAINING PROGRAMS

Our array of classes are designed to meet the needs of all our members to ensure variety and a class to help you achieve your goals.

Children’s Yoga Private Payable

Children’s Yoga Private Payable

Introducing Yoga to Children by Speech Sanctuary
To book contact hello@speechsanctuary.com

04

Bollywood Dance Fitness

04
Bollywood Dance Fitness

Bollywood film inspired aerobic dance class. Learn the dances and have fun while you burn calories

Body Blast

Body Blast

High energy martial-arts inspired class for an all over conditioning workout.

Spin & Abs

Spin & Abs

A fun cardio workout to music using a spin bike as an intensity to make sure you burn calories for the duration. Followed by an abs workout to really get that core going.

Street Fit

Fat Burn Extreme

Street Fit
Fat Burn Extreme

High Energy Fat Burning HIIT workout.

Mindfullness

Mindfullness

Learn to focus your mind to find a sense of inner peace and calm

Functional Fitness Circuits

Functional Fitness Circuits

Functional Fitness Circuits
Functional Fitness Circuits

High intensity functional training circuit in our new training area. Learn new moves made fun through small group training and get a full body workout.

Tai Chi

Tai Chi

Tai Chi
Tai Chi

An art embracing the mind, body and spirit

Brazilian Booty Blast

Brazilian Booty Blast

A class directed to toning and shaping

Fit-Mix Circuit

Fit-Mix Circuit

A high intensity small group circuit for all round conditioning

Ab-Solute

Ab-Solute

Ab-Solute
Ab-Solute

A total abs class to really get those abs really working hard.

Boxerblast

Boxerblast

Boxerblast
Boxerblast

A high energy, fun, motivational class. Designed to help improve overall fitness and wellbeing.
Work on your body and mind with body weight exercises and pad work.

Functional Training

Functional Training

Functional Training
Functional Training

A multitude of exercises in a structured way which incorporates body weight, barbells, kettlebells, wall balls, gymnastic equipment and much more to give you an all rounded workout. Classes are structured to ensure they are safe and fun, in our NEW functional training area.

Martial Arts

Martial Arts

Martial Arts
Martial Arts

Musa Martial Arts Academy provides the highest level of training and professionalism for the study of martial arts. Through participation regardless of sex, age and ability you will benefit from improved fitness, flexibility, confidence, awareness and self-esteem.
Private Payable Class – www.musamartialarts.co.uk

Circuits

Circuits

Circuits
Circuits

A body conditioning, endurance and resistance training set of exercises using high intensity but for all levels. It targets building strength, muscular endurance and stamina. An all-round fun body workout.

Aqua Fit

Aqua Fit

Aqua Fit
Aqua Fit

Suitable for all ages and fitness levels and is also open for non swimmers. Aqua is a fun class set to music and is a mix of cardio and resistance training with no impact on the joints. Improves balance and sculpts and tones the body while building cardiovascular fitness and strength.

Yoga

Yoga

Yoga
Yoga

Through a mindful and intelligent alignment based Asana practice, understand the mechanics of your body. Strengthen, Tone and increase Flexibility. Improve Posture and Balance. Explore and engage with your Breath, learn to quieten and settle your mind, to find inner peace and calm.

Fitness Pilates

Pilates

Fitness Pilates
Pilates

Pilates promotes good posture, improves balance and flexibility. It builds core and focuses on breathing control, abdominal strength, spine, and pelvis and shoulder stabilisation.

Prime Time

Prime Time

Prime Time
Prime Time

An exercise class to strengthen and stretch all muscle groups using small weights and resistance bands. This class includes floor work. Suitable for all ages and especially the more mature exercisers.

Lesmills Bodypump

LesMills BODYPUMP

Lesmills Bodypump
LesMills BODYPUMP

BODYPUMP is a barbell workout for anyone looking to get lean, tone and fit – FAST. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories. Instructors will coach you through scientifically proven moves and techniques pumping out encouragement, motivation and great music.

Lesmills Bodyattack

LesMills BODYATTACK

Lesmills Bodyattack
LesMills BODYATTACK

BODYATTACK is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.

Lesmills Bodycombat

LesMills BODYCOMBAT

Lesmills Bodycombat
LesMills BODYCOMBAT

Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness, burning up to 740 calories along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master.

Chi Ball

Chi Ball

Chi Ball
Chi Ball

A mind/Body exercise class based on traditional Chinese medicine using a small soft ball. Including Tai Chi, yoga, dance, pilates and Feldenkrais technique to promote health and well being. Suitable for all ages and fitness levels.

Fit & Fierce

Body Weight Barre Burn

Fit & Fierce
Body Weight Barre Burn

Let’s be honest, what woman, or man, doesn’t want a firmer all round body. Fit & Fierce is a specially created 45 minute class designed specifically to do just that. This high intensity class is perfect for an all over body workout.

Schwinn Cycling

Schwinn Cycling

Schwinn Cycling
Schwinn Cycling

A fun cardio workout to music using a spin bike at an intensity to make you sweat and burn calories for the duration. Intensity changes throughout the class using different pedal speed, resistance and body position.

Kettlebells

Kettlebells

Kettlebells
Kettlebells

Swing your way to great shape in a fun and challenging workout that is great for both fitness and targeting all the muscles of the body! Rhythmic continuous fun that sheds body fat 360 degrees around the body!

Zumba

Zumba

Zumba
Zumba

Use Latin dance to get the whole body active by dancing your way to fitness.
Zumba Toning is erfect For Those who want to party, but put extra emphasis on toning and sculpting to define muscles. The challenge of adding resistance by using Zumba® Toning Sticks helps the participants focus on specific muscle groups. Lightweight maraca-like Toning Sticks enhances sense of rhythm and coordination, while toning target zones, including arms, core and lower body.

TRX

TRX

TRX
TRX

“Make your body your machine”! Suspension training that uses your own body weight to create muscular results in as well as create a tight mid-section.

03

Class Timetables

LesMills BODYPUMP

BODYPUMP is a barbell workout for anyone looking to get lean, tone and fit – FAST. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories. Instructors will coach you through scientifically proven moves and techniques pumping out encouragement, motivation and great music.

Schwinn Cycling

A fun cardio workout to music using a spin bike at an intensity to make you sweat and burn calories for the duration. Intensity changes throughout the class using different pedal speed, resistance and body position.

Yoga

Through a mindful and intelligent alignment based Asana practice, understand the mechanics of your body. Strengthen, Tone and increase Flexibility. Improve Posture and Balance. Explore and engage with your Breath, learn to quieten and settle your mind, to find inner peace and calm.

Pilates

Pilates promotes good posture, improves balance and flexibility. It builds core and focuses on breathing control, abdominal strength, spine, and pelvis and shoulder stabilisation.

Zumba

Use Latin dance to get the whole body active by dancing your way to fitness.
Zumba Toning is erfect For Those who want to party, but put extra emphasis on toning and sculpting to define muscles. The challenge of adding resistance by using Zumba® Toning Sticks helps the participants focus on specific muscle groups. Lightweight maraca-like Toning Sticks enhances sense of rhythm and coordination, while toning target zones, including arms, core and lower body.

Tai Chi

An art embracing the mind, body and spirit

Mindfullness

Learn to focus your mind to find a sense of inner peace and calm

Children’s Yoga Private Payable

Introducing Yoga to Children by Speech Sanctuary
To book contact hello@speechsanctuary.com

09:30 AM - 10:15 AMLesMills BODYPUMPTaniaJoin Now
09:30 AM - 10:15 AMSchwinn CyclingRuss / NickySchwinn SpinJoin Now
09:30 AM - 10:30 AMYogaBhavishaDarwin Warm YogaJoin Now
10:30 AM - 11:30 AMPilatesLisa HMat PilatesJoin Now
11:30 AM - 12:30 PMZumbaAlinaJoin Now
11:30 AM - 12:30 PMTai ChiMarkusJoin Now
01:00 PM - 02:00 PMMindfullnessMarlonJoin Now
01:00 PM - 03:00 PMChildren’s Yoga Private PayableMonal GajjarChildren\'s YogaJoin Now
Pilates

Pilates promotes good posture, improves balance and flexibility. It builds core and focuses on breathing control, abdominal strength, spine, and pelvis and shoulder stabilisation.

LesMills BODYATTACK

BODYATTACK is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.

Spin & Abs

A fun cardio workout to music using a spin bike as an intensity to make sure you burn calories for the duration. Followed by an abs workout to really get that core going.

Pilates

Pilates promotes good posture, improves balance and flexibility. It builds core and focuses on breathing control, abdominal strength, spine, and pelvis and shoulder stabilisation.

Yoga

Through a mindful and intelligent alignment based Asana practice, understand the mechanics of your body. Strengthen, Tone and increase Flexibility. Improve Posture and Balance. Explore and engage with your Breath, learn to quieten and settle your mind, to find inner peace and calm.

Fat Burn Extreme

High Energy Fat Burning HIIT workout.

Body Blast

High energy martial-arts inspired class for an all over conditioning workout.

Kettlebells

Swing your way to great shape in a fun and challenging workout that is great for both fitness and targeting all the muscles of the body! Rhythmic continuous fun that sheds body fat 360 degrees around the body!

Schwinn Cycling

A fun cardio workout to music using a spin bike at an intensity to make you sweat and burn calories for the duration. Intensity changes throughout the class using different pedal speed, resistance and body position.

Martial Arts

Musa Martial Arts Academy provides the highest level of training and professionalism for the study of martial arts. Through participation regardless of sex, age and ability you will benefit from improved fitness, flexibility, confidence, awareness and self-esteem.
Private Payable Class – www.musamartialarts.co.uk

06:30 AM - 07:30 AMPilatesMarciaMat PilatesJoin Now
09:15 AM - 10:00 AMLesMills BODYATTACKKarenLesMills BODYATTACKJoin Now
09:30 AM - 10:30 AMSpin & AbsCLUBJoin Now
11:00 AM - 12:15 PMPilatesLisaMat PilatesJoin Now
11:30 AM - 12:45 PMYogaEleanorOpen All LevelsJoin Now
06:30 PM - 07:00 PMFat Burn ExtremeClubJoin Now
06:30 PM - 07:15 PMBody BlastSamHigh Intensity Full Body WorkoutJoin Now
07:30 PM - 08:15 PMKettlebellsMarcieKettlebell CircuitJoin Now
08:00 PM - 09:00 PMSchwinn CyclingRussSchwinn SpinJoin Now
08:30 PM - 09:30 PMMartial ArtsAbid MusaAdults Martial Arts. Private Payable ClassJoin Now
Circuits

A body conditioning, endurance and resistance training set of exercises using high intensity but for all levels. It targets building strength, muscular endurance and stamina. An all-round fun body workout.

LesMills BODYATTACK

BODYATTACK is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.

Schwinn Cycling

A fun cardio workout to music using a spin bike at an intensity to make you sweat and burn calories for the duration. Intensity changes throughout the class using different pedal speed, resistance and body position.

Prime Time

An exercise class to strengthen and stretch all muscle groups using small weights and resistance bands. This class includes floor work. Suitable for all ages and especially the more mature exercisers.

Chi Ball

A mind/Body exercise class based on traditional Chinese medicine using a small soft ball. Including Tai Chi, yoga, dance, pilates and Feldenkrais technique to promote health and well being. Suitable for all ages and fitness levels.

Yoga

Through a mindful and intelligent alignment based Asana practice, understand the mechanics of your body. Strengthen, Tone and increase Flexibility. Improve Posture and Balance. Explore and engage with your Breath, learn to quieten and settle your mind, to find inner peace and calm.

Schwinn Cycling

A fun cardio workout to music using a spin bike at an intensity to make you sweat and burn calories for the duration. Intensity changes throughout the class using different pedal speed, resistance and body position.

Pilates

Pilates promotes good posture, improves balance and flexibility. It builds core and focuses on breathing control, abdominal strength, spine, and pelvis and shoulder stabilisation.

Ab-Solute

A total abs class to really get those abs really working hard.

LesMills BODYPUMP

BODYPUMP is a barbell workout for anyone looking to get lean, tone and fit – FAST. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories. Instructors will coach you through scientifically proven moves and techniques pumping out encouragement, motivation and great music.

Yoga

Through a mindful and intelligent alignment based Asana practice, understand the mechanics of your body. Strengthen, Tone and increase Flexibility. Improve Posture and Balance. Explore and engage with your Breath, learn to quieten and settle your mind, to find inner peace and calm.

06:30 AM - 07:15 AMCircuitsSidJoin Now
09:30 AM - 10:15 AMLesMills BODYATTACKKarenLesMills BODYATTACKJoin Now
10:30 AM - 11:15 AMSchwinn CyclingKellySchwinn SpinJoin Now
11:00 AM - 12:00 PMPrime TimeNickyPrime TimeJoin Now
12:00 PM - 01:00 PMChi BallNickyChi BallJoin Now
06:30 PM - 07:45 PMYogaEleanorLevel 2 - IntermediateJoin Now
06:30 PM - 07:15 PMSchwinn CyclingOliviaSchwinn SpinJoin Now
07:00 PM - 08:00 PMPilatesMarciePilates Stability BallJoin Now
07:00 PM - 07:30 PMAb-SolutePetraJoin Now
08:00 PM - 09:00 PMLesMills BODYPUMPOliviaJoin Now
08:00 PM - 09:15 PMYogaEleanorPayable Darwin Warm YogaJoin Now
Yoga

Through a mindful and intelligent alignment based Asana practice, understand the mechanics of your body. Strengthen, Tone and increase Flexibility. Improve Posture and Balance. Explore and engage with your Breath, learn to quieten and settle your mind, to find inner peace and calm.

Pilates

Pilates promotes good posture, improves balance and flexibility. It builds core and focuses on breathing control, abdominal strength, spine, and pelvis and shoulder stabilisation.

LesMills BODYPUMP

BODYPUMP is a barbell workout for anyone looking to get lean, tone and fit – FAST. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories. Instructors will coach you through scientifically proven moves and techniques pumping out encouragement, motivation and great music.

Schwinn Cycling

A fun cardio workout to music using a spin bike at an intensity to make you sweat and burn calories for the duration. Intensity changes throughout the class using different pedal speed, resistance and body position.

Zumba

Use Latin dance to get the whole body active by dancing your way to fitness.
Zumba Toning is erfect For Those who want to party, but put extra emphasis on toning and sculpting to define muscles. The challenge of adding resistance by using Zumba® Toning Sticks helps the participants focus on specific muscle groups. Lightweight maraca-like Toning Sticks enhances sense of rhythm and coordination, while toning target zones, including arms, core and lower body.

Brazilian Booty Blast

A class directed to toning and shaping

Zumba

Use Latin dance to get the whole body active by dancing your way to fitness.
Zumba Toning is erfect For Those who want to party, but put extra emphasis on toning and sculpting to define muscles. The challenge of adding resistance by using Zumba® Toning Sticks helps the participants focus on specific muscle groups. Lightweight maraca-like Toning Sticks enhances sense of rhythm and coordination, while toning target zones, including arms, core and lower body.

Fit-Mix Circuit

A high intensity small group circuit for all round conditioning

Yoga

Through a mindful and intelligent alignment based Asana practice, understand the mechanics of your body. Strengthen, Tone and increase Flexibility. Improve Posture and Balance. Explore and engage with your Breath, learn to quieten and settle your mind, to find inner peace and calm.

Schwinn Cycling

A fun cardio workout to music using a spin bike at an intensity to make you sweat and burn calories for the duration. Intensity changes throughout the class using different pedal speed, resistance and body position.

Ab-Solute

A total abs class to really get those abs really working hard.

Bollywood Dance Fitness

Bollywood film inspired aerobic dance class. Learn the dances and have fun while you burn calories

06:30 AM - 07:30 AMYogaHeatherVinyasa Flow YogaJoin Now
09:00 AM - 10:00 AMPilatesJuliaPower PilatesJoin Now
09:15 AM - 10:00 AMLesMills BODYPUMPGilliJoin Now
09:30 AM - 10:15 AMSchwinn CyclingRussSchwinn SpinJoin Now
10:15 AM - 11:15 AMZumbaLizJoin Now
06:30 PM - 07:00 PMBrazilian Booty BlastPetraJoin Now
07:00 PM - 08:00 PMZumbaDavideZumba ToningJoin Now
07:00 PM - 07:30 PMFit-Mix CircuitDharmanJoin Now
07:15 PM - 08:30 PMYogaHeatherVinyasa Flow YogaJoin Now
07:30 PM - 08:15 PMSchwinn CyclingMarcieSchwinn SpinJoin Now
07:30 PM - 08:00 PMAb-SoluteClubJoin Now
08:00 PM - 09:00 PMBollywood Dance FitnessShikha PuriBollywood film inspired aerobic dance class. Learn the dances and have fun while you burn caloriesJoin Now
Yoga

Through a mindful and intelligent alignment based Asana practice, understand the mechanics of your body. Strengthen, Tone and increase Flexibility. Improve Posture and Balance. Explore and engage with your Breath, learn to quieten and settle your mind, to find inner peace and calm.

Circuits

A body conditioning, endurance and resistance training set of exercises using high intensity but for all levels. It targets building strength, muscular endurance and stamina. An all-round fun body workout.

LesMills BODYCOMBAT

Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness, burning up to 740 calories along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master.

Schwinn Cycling

A fun cardio workout to music using a spin bike at an intensity to make you sweat and burn calories for the duration. Intensity changes throughout the class using different pedal speed, resistance and body position.

Yoga

Through a mindful and intelligent alignment based Asana practice, understand the mechanics of your body. Strengthen, Tone and increase Flexibility. Improve Posture and Balance. Explore and engage with your Breath, learn to quieten and settle your mind, to find inner peace and calm.

LesMills BODYPUMP

BODYPUMP is a barbell workout for anyone looking to get lean, tone and fit – FAST. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories. Instructors will coach you through scientifically proven moves and techniques pumping out encouragement, motivation and great music.

Yoga

Through a mindful and intelligent alignment based Asana practice, understand the mechanics of your body. Strengthen, Tone and increase Flexibility. Improve Posture and Balance. Explore and engage with your Breath, learn to quieten and settle your mind, to find inner peace and calm.

Body Weight Barre Burn

Let’s be honest, what woman, or man, doesn’t want a firmer all round body. Fit & Fierce is a specially created 45 minute class designed specifically to do just that. This high intensity class is perfect for an all over body workout.

Fit-Mix Circuit

A high intensity small group circuit for all round conditioning

Schwinn Cycling

A fun cardio workout to music using a spin bike at an intensity to make you sweat and burn calories for the duration. Intensity changes throughout the class using different pedal speed, resistance and body position.

Boxerblast

A high energy, fun, motivational class. Designed to help improve overall fitness and wellbeing.
Work on your body and mind with body weight exercises and pad work.

Pilates

Pilates promotes good posture, improves balance and flexibility. It builds core and focuses on breathing control, abdominal strength, spine, and pelvis and shoulder stabilisation.

Yoga

Through a mindful and intelligent alignment based Asana practice, understand the mechanics of your body. Strengthen, Tone and increase Flexibility. Improve Posture and Balance. Explore and engage with your Breath, learn to quieten and settle your mind, to find inner peace and calm.

06:30 AM - 07:30 AMYogaDonnaPayable Darwin Warm YogaJoin Now
06:30 AM - 07:15 AMCircuitsSidJoin Now
09:30 AM - 10:15 AMLesMills BODYCOMBATNickyJoin Now
09:30 AM - 10:15 AMSchwinn CyclingKellySchwinn SpinJoin Now
09:45 AM - 11:15 AMYogaEleanorRestorative YogaJoin Now
10:30 AM - 11:15 AMLesMills BODYPUMPNickyJoin Now
01:00 PM - 02:15 PMYogaYajaYoga - Open All LevelsJoin Now
06:30 PM - 07:15 PMBody Weight Barre BurnSeemaHigh Intensity Full Body WorkoutJoin Now
06:30 PM - 07:00 PMFit-Mix CircuitClubJoin Now
07:00 PM - 07:45 PMSchwinn CyclingRussSchwinn SpinJoin Now
07:30 PM - 08:15 PMBoxerblastSamJoin Now
08:00 PM - 09:00 PMPilatesMarcieMat PilatesJoin Now
08:05 PM - 09:20 PMYogaBhavishaDarwin Warm YogaJoin Now
Schwinn Cycling

A fun cardio workout to music using a spin bike at an intensity to make you sweat and burn calories for the duration. Intensity changes throughout the class using different pedal speed, resistance and body position.

Circuits

A body conditioning, endurance and resistance training set of exercises using high intensity but for all levels. It targets building strength, muscular endurance and stamina. An all-round fun body workout.

Yoga

Through a mindful and intelligent alignment based Asana practice, understand the mechanics of your body. Strengthen, Tone and increase Flexibility. Improve Posture and Balance. Explore and engage with your Breath, learn to quieten and settle your mind, to find inner peace and calm.

LesMills BODYPUMP

BODYPUMP is a barbell workout for anyone looking to get lean, tone and fit – FAST. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories. Instructors will coach you through scientifically proven moves and techniques pumping out encouragement, motivation and great music.

Schwinn Cycling

A fun cardio workout to music using a spin bike at an intensity to make you sweat and burn calories for the duration. Intensity changes throughout the class using different pedal speed, resistance and body position.

Zumba

Use Latin dance to get the whole body active by dancing your way to fitness.
Zumba Toning is erfect For Those who want to party, but put extra emphasis on toning and sculpting to define muscles. The challenge of adding resistance by using Zumba® Toning Sticks helps the participants focus on specific muscle groups. Lightweight maraca-like Toning Sticks enhances sense of rhythm and coordination, while toning target zones, including arms, core and lower body.

06:30 AM - 07:15 AMSchwinn CyclingOliviaSchwinn SpinJoin Now
06:30 AM - 07:15 AMCircuitsJoeJoin Now
08:30 AM - 09:45 AMYogaYajaYoga - Open All LevelsJoin Now
09:30 AM - 10:30 AMLesMills BODYPUMPTaniaJoin Now
09:30 AM - 10:30 AMSchwinn CyclingOliviaSchwinn SpinJoin Now
11:00 AM - 12:00 PMZumbaLizJoin Now
Yoga

Through a mindful and intelligent alignment based Asana practice, understand the mechanics of your body. Strengthen, Tone and increase Flexibility. Improve Posture and Balance. Explore and engage with your Breath, learn to quieten and settle your mind, to find inner peace and calm.

LesMills BODYATTACK

BODYATTACK is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.

Schwinn Cycling

A fun cardio workout to music using a spin bike at an intensity to make you sweat and burn calories for the duration. Intensity changes throughout the class using different pedal speed, resistance and body position.

LesMills BODYPUMP

BODYPUMP is a barbell workout for anyone looking to get lean, tone and fit – FAST. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories. Instructors will coach you through scientifically proven moves and techniques pumping out encouragement, motivation and great music.

Functional Fitness Circuits

High intensity functional training circuit in our new training area. Learn new moves made fun through small group training and get a full body workout.

Yoga

Through a mindful and intelligent alignment based Asana practice, understand the mechanics of your body. Strengthen, Tone and increase Flexibility. Improve Posture and Balance. Explore and engage with your Breath, learn to quieten and settle your mind, to find inner peace and calm.

Pilates

Pilates promotes good posture, improves balance and flexibility. It builds core and focuses on breathing control, abdominal strength, spine, and pelvis and shoulder stabilisation.

Martial Arts

Musa Martial Arts Academy provides the highest level of training and professionalism for the study of martial arts. Through participation regardless of sex, age and ability you will benefit from improved fitness, flexibility, confidence, awareness and self-esteem.
Private Payable Class – www.musamartialarts.co.uk

08:30 AM - 09:30 AMYogaBhavishaPayable Darwin Warm YogaJoin Now
09:00 AM - 09:45 AMLesMills BODYATTACKKarenLesMills BODYATTACKJoin Now
09:00 AM - 10:00 AMSchwinn CyclingRussSchwinn SpinJoin Now
10:00 AM - 11:00 AMLesMills BODYPUMPRossJoin Now
10:15 AM - 11:00 AMFunctional Fitness CircuitsBenFunctional Training in small groupsJoin Now
10:30 AM - 11:45 AMYogaEleanorYoga - Vinyasa Flow IntermediateJoin Now
11:00 AM - 12:00 PMPilatesJuliaMat PilatesJoin Now
12:00 PM - 03:00 PMMartial ArtsAbid MusaKids Martial Arts. Private Payable ClassJoin Now
04
Pool
Water Babies Private
Adult Swim ONLY

Lane swimming for adults only

Water Babies Private
Children’s Splash Time with Floats
08:30 AM - 11:30 AMWater Babies Private-Water Babies Private - One LaneJoin Now
11:30 AM - 02:00 PMAdult Swim ONLYCLUBWHOLE POOLJoin Now
02:00 PM - 05:00 PMWater Babies Private-Water Babies Private - One LaneJoin Now
05:00 PM - 06:30 PMChildren’s Splash Time with Floats-Children\\\\\\\'s Splash Time with Floats - TWO Lanes OnlyJoin Now
Aqua
Children’s Swimming
12:30 PM - 01:15 PMAquaLisaAqua - Whole PoolJoin Now
03:00 PM - 05:00 PMChildren’s Swimming-Children\\\'s Swimming - One Lane ONLYJoin Now
Water Babies Private
Aqua
Water Babies Private
Adult Members Swimming Lessons
Children’s Swimming
Water Babies
09:30 AM - 10:30 AMWater Babies Private-Water Babies Private - One LaneJoin Now
11:00 AM - 11:45 AMAquaTaniaAqua - Whole PoolJoin Now
02:00 PM - 03:00 PMWater Babies Private-Water Babies Private - One LaneJoin Now
02:00 PM - 05:00 PMAdult Members Swimming LessonsJ9 SwimmingAdult Members Swimming LessonsJoin Now
03:00 PM - 05:00 PMChildren’s Swimming-Children\\\'s Swimming - One Lane ONLYJoin Now
04:00 PM - 05:00 PMWater Babies-Water Babies - One LaneJoin Now
Aqua
Children’s Swimming
11:30 AM - 12:15 PMAquaLizAqua - Whole PoolJoin Now
03:00 PM - 05:00 PMChildren’s Swimming-Children\\\'s Swimming - One Lane ONLYJoin Now
Aqua
Children’s Swimming
11:00 AM - 11:45 AMAquaChristineAqua - Whole PoolJoin Now
03:00 PM - 05:00 PMChildren’s Swimming-Children\\\'s Swimming - One Lane ONLYJoin Now
Water Babies Private
Aqua
Children’s Swimming
09:30 AM - 12:00 PMWater Babies Private-Water Babies Private - One LaneJoin Now
12:30 PM - 01:15 PMAquaLizAqua - Whole PoolJoin Now
03:00 PM - 05:00 PMChildren’s Swimming-Children\\\'s Swimming - One Lane ONLYJoin Now
Aqua
Acqua Pole Boxing
Children’s Swimming
10:00 AM - 11:00 AMAquaTaniaAqua - Whole PoolJoin Now
01:15 PM - 02:00 PMAcqua Pole BoxingDavideBoxing in the Pool to actual punch bags.Join Now
03:00 PM - 05:00 PMChildren’s Swimming-Children\\\'s Swimming - One Lane ONLYJoin Now
05

Membership plans

rectangle-12
Full Membership
6 Month Minimum Term Applies
Per Month
£25 Joining Fee
£ 75 per person
Single
£ 70 per person
Couple
ENQUIRE NOW
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Annual Membership
12 Months Paid In Advance
Per Annum
No Joining Fee
£ 800 per person
Single
£ 750 per person
Couple
ENQUIRE NOW
rectangle-11
Gym & Swim Membership
6 Month Minimum Term Applies
Per Month
£25.00 joining fee
£ 60 per person
Single
ENQUIRE NOW
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Flexi Membership
Monthly No Contract
Per Month
£25 Joining Fee
£ 80 per person
Single
ENQUIRE NOW
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Weekend Membership
Friday to Sunday
Per Month
£25 Joining Fee
£ 40 per person
Single
ENQUIRE NOW
06

MEET OUR STRONGEST TEAM

View All
Lenny
PERSONAL TRAINER

Lenny

Petra
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Petra

Craig
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Craig

John
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John

Josh
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Josh

Dharman
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Dharman

Mark Dinni
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Mark Dinni

Ben
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Ben

Mark
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Mark

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