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Northwood - Health and Fitness Club
To achieve your state of health and well-being our health and Fitness club offers you
- Fully functional state of the art gym floor
- State of the art Functional X Fit Area
- Dedicated Schwinn Spin Studio
- Squash Courts
- 20m Warm Pool, Steam and Sauna
- Dedicated Yoga and warm Yoga Studio
- LesMills Classes
- Personal trainers
- Beauty Salon and Treatment Rooms
- Café and fully licenced bar
- Sky and BT Sports
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Fitness Training Program
Our array of Fitness Training Programs are designed to meet the needs of all our members to ensure variety and a class to help you achieve your goals.
Children’s Yoga Private Payable
Children’s Yoga Private Payable
Introducing Yoga to Children by Speech Sanctuary
To book contact hello@speechsanctuary.com
Bollywood Dance Fitness
Bollywood Dance Fitness
Bollywood film inspired aerobic dance class. Learn the dances and have fun while you burn calories
Spin & Abs
Spin & Abs
A fun cardio workout to music using a spin bike as an intensity to make sure you burn calories for the duration. Followed by an abs workout to really get that core going.
Functional Fitness Circuits
Functional Fitness Circuits
High intensity functional training circuit in our new training area. Learn new moves made fun through small group training and get a full body workout.
Boxerblast
Boxerblast
A high energy, fun, motivational class. Designed to help improve overall fitness and wellbeing.
Work on your body and mind with body weight exercises and pad work.
Functional Training
Functional Training
A multitude of exercises in a structured way which incorporates body weight, barbells, kettlebells, wall balls, gymnastic equipment and much more to give you an all rounded workout. Classes are structured to ensure they are safe and fun, in our NEW functional training area.
Martial Arts
Martial Arts
Musa Martial Arts Academy provides the highest level of training and professionalism for the study of martial arts. Through participation regardless of sex, age and ability you will benefit from improved fitness, flexibility, confidence, awareness and self-esteem.
Private Payable Class – www.musamartialarts.co.uk
Circuits
Circuits
A body conditioning, endurance and resistance training set of exercises using high intensity but for all levels. It targets building strength, muscular endurance and stamina. An all-round fun body workout.
Aqua Fit
Aqua Fit
Suitable for all ages and fitness levels and is also open for non swimmers. Aqua is a fun class set to music and is a mix of cardio and resistance training with no impact on the joints. Improves balance and sculpts and tones the body while building cardiovascular fitness and strength.
Yoga
Yoga
Through a mindful and intelligent alignment based Asana practice, understand the mechanics of your body. Strengthen, Tone and increase Flexibility. Improve Posture and Balance. Explore and engage with your Breath, learn to quieten and settle your mind, to find inner peace and calm.
Pilates
Pilates
Pilates promotes good posture, improves balance and flexibility. It builds core and focuses on breathing control, abdominal strength, spine, and pelvis and shoulder stabilisation.
Prime Time
Prime Time
An exercise class to strengthen and stretch all muscle groups using small weights and resistance bands. This class includes floor work. Suitable for all ages and especially the more mature exercisers.
LesMills BODYPUMP
LesMills BODYPUMP
BODYPUMP is a barbell workout for anyone looking to get lean, tone and fit – FAST. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories. Instructors will coach you through scientifically proven moves and techniques pumping out encouragement, motivation and great music.
LesMills BODYATTACK
LesMills BODYATTACK
BODYATTACK is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.
LesMills BODYCOMBAT
LesMills BODYCOMBAT
Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness, burning up to 740 calories along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master.
Chi Ball
Chi Ball
A mind/Body exercise class based on traditional Chinese medicine using a small soft ball. Including Tai Chi, yoga, dance, pilates and Feldenkrais technique to promote health and well being. Suitable for all ages and fitness levels.
Body Weight Barre Burn
Body Weight Barre Burn
Low impact, high intensity workout using the principles of Pilates – this workout targets and strengths the muscle in your legs, bum, arms and abs for a serious results-based workout. It is designed to sculpt the body whilst having lots of fun !!
Schwinn Cycling
Schwinn Cycling
A fun cardio workout to music using a spin bike at an intensity to make you sweat and burn calories for the duration. Intensity changes throughout the class using different pedal speed, resistance and body position.
Kettlebells
Kettlebells
Swing your way to great shape in a fun and challenging workout that is great for both fitness and targeting all the muscles of the body! Rhythmic continuous fun that sheds body fat 360 degrees around the body!
Zumba Classes Northwood
Zumba Classes Northwood
Use Latin dance to get the whole body active by dancing your way to fitness.
Zumba Toning is perfect For Those who want to party, but put extra emphasis on toning and sculpting to define muscles. The challenge of adding resistance by using Zumba® Toning Sticks helps the participants focus on specific muscle groups. Lightweight maraca-like Toning Sticks enhances sense of rhythm and coordination, while toning target zones, including arms, core and lower body.
TRX
TRX
“Make your body your machine”! Suspension training that uses your own body weight to create muscular results in as well as create a tight mid-section.
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Class Timetables
| 09:30 AM - 10:15 AM | LesMills BODYPUMP | Tania | Join Now | |
| 09:30 AM - 10:15 AM | Schwinn Cycling | Russ / Nicky | Schwinn Spin | Join Now |
| 09:30 AM - 10:30 AM | Yoga | Bhavisha | Darwin Warm Yoga | Join Now |
| 10:30 AM - 11:30 AM | Pilates | Lisa H | Mat Pilates | Join Now |
| 11:00 AM - 12:00 PM | Mindfullness | Marlon | Join Now | |
| 11:30 AM - 12:30 PM | Zumba Classes Northwood | Alina | Join Now | |
| 01:00 PM - 03:00 PM | Children’s Yoga Private Payable | Monal Gajjar | Children\'s Yoga | Join Now |
| 06:30 AM - 07:30 AM | Pilates | Marcia | Mat Pilates | Join Now |
| 09:15 AM - 10:00 AM | LesMills BODYATTACK | Karen | LesMills BODYATTACK | Join Now |
| 09:30 AM - 10:30 AM | Spin & Abs | CLUB | Join Now | |
| 11:00 AM - 12:15 PM | Pilates | Lisa | Mat Pilates | Join Now |
| 11:30 AM - 12:45 PM | Yoga | Eleanor | Open All Levels | Join Now |
| 06:30 PM - 07:00 PM | Fat Burn Extreme | Club | Join Now | |
| 06:30 PM - 07:15 PM | Body Blast | Sam | High Intensity Full Body Workout | Join Now |
| 07:30 PM - 08:15 PM | Kettlebells | Marcie | Kettlebell Circuit | Join Now |
| 08:00 PM - 09:00 PM | Schwinn Cycling | Russ | Schwinn Spin | Join Now |
| 08:30 PM - 09:30 PM | Martial Arts | Abid Musa | Adults Martial Arts. Private Payable Class | Join Now |
| 06:30 AM - 07:15 AM | Circuits | Sid | Join Now | |
| 09:30 AM - 10:15 AM | LesMills BODYATTACK | Karen | LesMills BODYATTACK | Join Now |
| 10:30 AM - 11:15 AM | Schwinn Cycling | Kelly | Schwinn Spin | Join Now |
| 11:00 AM - 12:00 PM | Prime Time | Nicky | Prime Time | Join Now |
| 12:00 PM - 01:00 PM | Chi Ball | Nicky | Chi Ball | Join Now |
| 06:30 PM - 07:45 PM | Yoga | Eleanor | Level 2 - Intermediate | Join Now |
| 06:30 PM - 07:15 PM | Schwinn Cycling | Olivia | Schwinn Spin | Join Now |
| 07:00 PM - 08:00 PM | Pilates | Marcie | Pilates Stability Ball | Join Now |
| 07:00 PM - 07:30 PM | Ab-Solute | Petra | Join Now | |
| 08:00 PM - 09:00 PM | LesMills BODYPUMP | Olivia | Join Now | |
| 08:00 PM - 09:15 PM | Yoga | Eleanor | Payable Darwin Warm Yoga | Join Now |
| 06:30 AM - 07:30 AM | Yoga | Heather | Vinyasa Flow Yoga | Join Now |
| 09:00 AM - 10:00 AM | Pilates | Julia | Power Pilates | Join Now |
| 09:15 AM - 10:00 AM | LesMills BODYPUMP | Gilli | Join Now | |
| 09:30 AM - 10:15 AM | Schwinn Cycling | Russ | Schwinn Spin | Join Now |
| 10:15 AM - 11:15 AM | Zumba Classes Northwood | Liz | Join Now | |
| 06:15 PM - 07:00 PM | Legs Bums & Tums | Petra | Join Now | |
| 07:00 PM - 08:00 PM | Zumba Classes Northwood | Davide | Zumba Toning | Join Now |
| 07:00 PM - 07:30 PM | Fit-Mix Circuit | Dharman | Join Now | |
| 07:15 PM - 08:30 PM | Yoga | Heather | Vinyasa Flow Yoga | Join Now |
| 07:30 PM - 08:15 PM | Schwinn Cycling | Marcie | Schwinn Spin | Join Now |
| 07:30 PM - 08:00 PM | Ab-Solute | Club | Join Now | |
| 08:00 PM - 09:00 PM | Bollywood Dance Fitness | Shikha Puri | Bollywood film inspired aerobic dance class. Learn the dances and have fun while you burn calories | Join Now |
| 06:30 AM - 07:15 AM | Circuits | Sid | Join Now | |
| 09:30 AM - 10:15 AM | LesMills BODYCOMBAT | Nicky | Join Now | |
| 09:30 AM - 10:15 AM | Schwinn Cycling | Kelly | Schwinn Spin | Join Now |
| 09:45 AM - 11:15 AM | Yoga | Eleanor | Restorative Yoga | Join Now |
| 10:30 AM - 11:15 AM | LesMills BODYPUMP | Nicky | Join Now | |
| 01:00 PM - 02:15 PM | Yoga | Yaja | Yoga - Open All Levels | Join Now |
| 06:30 PM - 07:15 PM | Body Weight Barre Burn | Seema | Low impact, high intensity workout using the principles of Pilates | Join Now |
| 06:30 PM - 07:00 PM | Fit-Mix Circuit | Club | Join Now | |
| 07:00 PM - 07:45 PM | Schwinn Cycling | Russ | Schwinn Spin | Join Now |
| 07:30 PM - 08:15 PM | Boxerblast | Sam | Join Now | |
| 08:00 PM - 09:00 PM | Pilates | Marcie | Mat Pilates | Join Now |
| 08:05 PM - 09:20 PM | Yoga | Bhavisha | Darwin Warm Yoga | Join Now |
| 06:30 AM - 07:15 AM | Schwinn Cycling | Olivia | Schwinn Spin | Join Now |
| 06:30 AM - 07:15 AM | Circuits | Joe | Join Now | |
| 08:30 AM - 09:45 AM | Yoga | Yaja | Yoga - Open All Levels | Join Now |
| 09:30 AM - 10:30 AM | LesMills BODYPUMP | Tania | Join Now | |
| 09:30 AM - 10:30 AM | Schwinn Cycling | Olivia | Schwinn Spin | Join Now |
| 11:00 AM - 12:00 PM | Zumba Classes Northwood | Liz | Join Now |
| 09:00 AM - 09:45 AM | LesMills BODYATTACK | Karen | LesMills BODYATTACK | Join Now |
| 09:00 AM - 10:00 AM | Schwinn Cycling | Russ | Schwinn Spin | Join Now |
| 10:00 AM - 11:00 AM | LesMills BODYPUMP | Ross | Join Now | |
| 10:15 AM - 11:00 AM | Functional Fitness Circuits | Ben | Functional Training in small groups | Join Now |
| 10:30 AM - 11:45 AM | Yoga | Eleanor | Yoga - Vinyasa Flow Intermediate | Join Now |
| 11:00 AM - 12:00 PM | Pilates | Julia | Mat Pilates | Join Now |
| 12:00 PM - 03:00 PM | Martial Arts | Abid Musa | Kids Martial Arts. Private Payable Class | Join Now |
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Swimming Pool
| 08:30 AM - 11:30 AM | Water Babies Private | - | Water Babies Private - One Lane | Join Now |
| 11:30 AM - 02:00 PM | Adult Swim ONLY | CLUB | WHOLE POOL | Join Now |
| 02:00 PM - 05:00 PM | Water Babies Private | - | Water Babies Private - One Lane | Join Now |
| 05:00 PM - 06:30 PM | Children’s Splash Time with Floats | - | Children\\\\\\\'s Splash Time with Floats - TWO Lanes Only | Join Now |
| 02:00 PM - 03:00 PM | Water Babies Private | - | Water Babies Private - One Lane | Join Now |
| 03:00 PM - 05:00 PM | Children’s Swimming | - | Children\'s Swimming - One Lane ONLY | Join Now |
| 11:00 AM - 11:45 AM | Aqua | Tania | Aqua - Whole Pool | Join Now |
| 02:00 PM - 03:00 PM | Water Babies Private | - | Water Babies Private - One Lane | Join Now |
| 02:00 PM - 05:00 PM | Adult Members Swimming Lessons | J9 Swimming | Adult Members Swimming Lessons | Join Now |
| 03:00 PM - 05:00 PM | Children’s Swimming | - | Children\'s Swimming - One Lane ONLY | Join Now |
| 11:30 AM - 12:15 PM | Aqua | Liz | Aqua - Whole Pool | Join Now |
| 03:00 PM - 05:00 PM | Children’s Swimming | - | Children\'s Swimming - One Lane ONLY | Join Now |
| 11:00 AM - 11:45 AM | Aqua | Christine | Aqua - Whole Pool | Join Now |
| 03:00 PM - 05:00 PM | Children’s Swimming | - | Children\'s Swimming - One Lane ONLY | Join Now |
| 09:30 AM - 12:00 PM | Water Babies Private | - | Water Babies Private - One Lane | Join Now |
| 12:30 PM - 01:15 PM | Aqua | Liz | Aqua - Whole Pool | Join Now |
| 03:00 PM - 05:00 PM | Children’s Swimming | - | Children\'s Swimming - One Lane ONLY | Join Now |
| 10:00 AM - 11:00 AM | Aqua | Tania | Aqua - Whole Pool | Join Now |
| 03:00 PM - 05:00 PM | Children’s Swimming | - | Children\'s Swimming - One Lane ONLY | Join Now |
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Membership plans
Full Membership
6 Months Membership
Per Month
£25 Joining Fee
£ 75 per person
Single
£ 70 per person
Couple
Annual Membership
12 Months Paid In Advance
Per Annum
No Joining Fee
£ 800 per person
Single
£ 750 per person
Couple
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MEET OUR STRONGEST TEAM
Northwood
