Northwood - Health and Fitness Club
- Fully functional state of the art gym floor
- State of the art Functional X Fit Area
- Dedicated Schwinn Spin Studio
- Squash Courts
- 20m Warm Pool, Steam and Sauna
- Dedicated Yoga and warm Yoga Studio
- LesMills Classes
- Personal trainers
- Beauty Salon and Treatment Rooms
- Café and fully licenced bar
- Sky and BT Sports
Fitness Training Program
Children’s Yoga Private Payable
Bollywood Dance Fitness
Spin & Abs
Functional Fitness Circuits
A multitude of exercises in a structured way which incorporates body weight, barbells, kettlebells, wall balls, gymnastic equipment and much more to give you an all rounded workout. Classes are structured to ensure they are safe and fun, in our NEW functional training area.
Musa Martial Arts Academy provides the highest level of training and professionalism for the study of martial arts. Through participation regardless of sex, age and ability you will benefit from improved fitness, flexibility, confidence, awareness and self-esteem.
Private Payable Class – www.musamartialarts.co.uk
A body conditioning, endurance and resistance training set of exercises using high intensity but for all levels. It targets building strength, muscular endurance and stamina. An all-round fun body workout.
Suitable for all ages and fitness levels and is also open for non swimmers. Aqua is a fun class set to music and is a mix of cardio and resistance training with no impact on the joints. Improves balance and sculpts and tones the body while building cardiovascular fitness and strength.
Through a mindful and intelligent alignment based Asana practice, understand the mechanics of your body. Strengthen, Tone and increase Flexibility. Improve Posture and Balance. Explore and engage with your Breath, learn to quieten and settle your mind, to find inner peace and calm.
An exercise class to strengthen and stretch all muscle groups using small weights and resistance bands. This class includes floor work. Suitable for all ages and especially the more mature exercisers.
BODYPUMP is a barbell workout for anyone looking to get lean, tone and fit – FAST. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories. Instructors will coach you through scientifically proven moves and techniques pumping out encouragement, motivation and great music.
BODYATTACK is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.
Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness, burning up to 740 calories along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master.
A mind/Body exercise class based on traditional Chinese medicine using a small soft ball. Including Tai Chi, yoga, dance, pilates and Feldenkrais technique to promote health and well being. Suitable for all ages and fitness levels.
Body Weight Barre Burn
Low impact, high intensity workout using the principles of Pilates – this workout targets and strengths the muscle in your legs, bum, arms and abs for a serious results-based workout. It is designed to sculpt the body whilst having lots of fun !!
A fun cardio workout to music using a spin bike at an intensity to make you sweat and burn calories for the duration. Intensity changes throughout the class using different pedal speed, resistance and body position.
Swing your way to great shape in a fun and challenging workout that is great for both fitness and targeting all the muscles of the body! Rhythmic continuous fun that sheds body fat 360 degrees around the body!
Zumba Classes Northwood
Use Latin dance to get the whole body active by dancing your way to fitness.
Zumba Toning is perfect For Those who want to party, but put extra emphasis on toning and sculpting to define muscles. The challenge of adding resistance by using Zumba® Toning Sticks helps the participants focus on specific muscle groups. Lightweight maraca-like Toning Sticks enhances sense of rhythm and coordination, while toning target zones, including arms, core and lower body.
|09:30 AM - 10:15 AM||LesMills BODYPUMP||Tania||Join Now|
|09:30 AM - 10:15 AM||Schwinn Cycling||Russ / Nicky||Schwinn Spin||Join Now|
|09:30 AM - 10:30 AM||Yoga||Bhavisha||Darwin Warm Yoga||Join Now|
|10:30 AM - 11:30 AM||Pilates||Lisa H||Mat Pilates||Join Now|
|11:00 AM - 12:00 PM||Mindfullness||Marlon||Join Now|
|11:30 AM - 12:30 PM||Zumba Classes Northwood||Alina||Join Now|
|01:00 PM - 03:00 PM||Children’s Yoga Private Payable||Monal Gajjar||Children\'s Yoga||Join Now|
|06:30 AM - 07:30 AM||Pilates||Marcia||Mat Pilates||Join Now|
|09:15 AM - 10:00 AM||LesMills BODYATTACK||Karen||LesMills BODYATTACK||Join Now|
|09:30 AM - 10:30 AM||Spin & Abs||CLUB||Join Now|
|11:00 AM - 12:15 PM||Pilates||Lisa||Mat Pilates||Join Now|
|11:30 AM - 12:45 PM||Yoga||Eleanor||Open All Levels||Join Now|
|06:30 PM - 07:00 PM||Fat Burn Extreme||Club||Join Now|
|06:30 PM - 07:15 PM||Body Blast||Sam||High Intensity Full Body Workout||Join Now|
|07:30 PM - 08:15 PM||Kettlebells||Marcie||Kettlebell Circuit||Join Now|
|08:00 PM - 09:00 PM||Schwinn Cycling||Russ||Schwinn Spin||Join Now|
|08:30 PM - 09:30 PM||Martial Arts||Abid Musa||Adults Martial Arts. Private Payable Class||Join Now|
|06:30 AM - 07:15 AM||Circuits||Sid||Join Now|
|09:30 AM - 10:15 AM||LesMills BODYATTACK||Karen||LesMills BODYATTACK||Join Now|
|10:30 AM - 11:15 AM||Schwinn Cycling||Kelly||Schwinn Spin||Join Now|
|11:00 AM - 12:00 PM||Prime Time||Nicky||Prime Time||Join Now|
|12:00 PM - 01:00 PM||Chi Ball||Nicky||Chi Ball||Join Now|
|06:30 PM - 07:45 PM||Yoga||Eleanor||Level 2 - Intermediate||Join Now|
|06:30 PM - 07:15 PM||Schwinn Cycling||Olivia||Schwinn Spin||Join Now|
|07:00 PM - 08:00 PM||Pilates||Marcie||Pilates Stability Ball||Join Now|
|07:00 PM - 07:30 PM||Ab-Solute||Petra||Join Now|
|08:00 PM - 09:00 PM||LesMills BODYPUMP||Olivia||Join Now|
|08:00 PM - 09:15 PM||Yoga||Eleanor||Payable Darwin Warm Yoga||Join Now|
|06:30 AM - 07:30 AM||Yoga||Heather||Vinyasa Flow Yoga||Join Now|
|09:00 AM - 10:00 AM||Pilates||Julia||Power Pilates||Join Now|
|09:15 AM - 10:00 AM||LesMills BODYPUMP||Gilli||Join Now|
|09:30 AM - 10:15 AM||Schwinn Cycling||Russ||Schwinn Spin||Join Now|
|10:15 AM - 11:15 AM||Zumba Classes Northwood||Liz||Join Now|
|06:15 PM - 07:00 PM||Legs Bums & Tums||Petra||Join Now|
|07:00 PM - 08:00 PM||Zumba Classes Northwood||Davide||Zumba Toning||Join Now|
|07:00 PM - 07:30 PM||Fit-Mix Circuit||Dharman||Join Now|
|07:15 PM - 08:30 PM||Yoga||Heather||Vinyasa Flow Yoga||Join Now|
|07:30 PM - 08:15 PM||Schwinn Cycling||Marcie||Schwinn Spin||Join Now|
|07:30 PM - 08:00 PM||Ab-Solute||Club||Join Now|
|08:00 PM - 09:00 PM||Bollywood Dance Fitness||Shikha Puri||Bollywood film inspired aerobic dance class. Learn the dances and have fun while you burn calories||Join Now|
|06:30 AM - 07:15 AM||Circuits||Sid||Join Now|
|09:30 AM - 10:15 AM||LesMills BODYCOMBAT||Nicky||Join Now|
|09:30 AM - 10:15 AM||Schwinn Cycling||Kelly||Schwinn Spin||Join Now|
|09:45 AM - 11:15 AM||Yoga||Eleanor||Restorative Yoga||Join Now|
|10:30 AM - 11:15 AM||LesMills BODYPUMP||Nicky||Join Now|
|01:00 PM - 02:15 PM||Yoga||Yaja||Yoga - Open All Levels||Join Now|
|06:30 PM - 07:15 PM||Body Weight Barre Burn||Seema||Low impact, high intensity workout using the principles of Pilates||Join Now|
|06:30 PM - 07:00 PM||Fit-Mix Circuit||Club||Join Now|
|07:00 PM - 07:45 PM||Schwinn Cycling||Russ||Schwinn Spin||Join Now|
|07:30 PM - 08:15 PM||Boxerblast||Sam||Join Now|
|08:00 PM - 09:00 PM||Pilates||Marcie||Mat Pilates||Join Now|
|08:05 PM - 09:20 PM||Yoga||Bhavisha||Darwin Warm Yoga||Join Now|
|06:30 AM - 07:15 AM||Schwinn Cycling||Olivia||Schwinn Spin||Join Now|
|06:30 AM - 07:15 AM||Circuits||Joe||Join Now|
|08:30 AM - 09:45 AM||Yoga||Yaja||Yoga - Open All Levels||Join Now|
|09:30 AM - 10:30 AM||LesMills BODYPUMP||Tania||Join Now|
|09:30 AM - 10:30 AM||Schwinn Cycling||Olivia||Schwinn Spin||Join Now|
|11:00 AM - 12:00 PM||Zumba Classes Northwood||Liz||Join Now|
|09:00 AM - 09:45 AM||LesMills BODYATTACK||Karen||LesMills BODYATTACK||Join Now|
|09:00 AM - 10:00 AM||Schwinn Cycling||Russ||Schwinn Spin||Join Now|
|10:00 AM - 11:00 AM||LesMills BODYPUMP||Ross||Join Now|
|10:15 AM - 11:00 AM||Functional Fitness Circuits||Ben||Functional Training in small groups||Join Now|
|10:30 AM - 11:45 AM||Yoga||Eleanor||Yoga - Vinyasa Flow Intermediate||Join Now|
|11:00 AM - 12:00 PM||Pilates||Julia||Mat Pilates||Join Now|
|12:00 PM - 03:00 PM||Martial Arts||Abid Musa||Kids Martial Arts. Private Payable Class||Join Now|
|08:30 AM - 11:30 AM||Water Babies Private||-||Water Babies Private - One Lane||Join Now|
|11:30 AM - 02:00 PM||Adult Swim ONLY||CLUB||WHOLE POOL||Join Now|
|02:00 PM - 05:00 PM||Water Babies Private||-||Water Babies Private - One Lane||Join Now|
|05:00 PM - 06:30 PM||Children’s Splash Time with Floats||-||Children\\\\\\\'s Splash Time with Floats - TWO Lanes Only||Join Now|
|11:00 AM - 11:45 AM||Aqua||Tania||Aqua - Whole Pool||Join Now|
|02:00 PM - 03:00 PM||Water Babies Private||-||Water Babies Private - One Lane||Join Now|
|02:00 PM - 05:00 PM||Adult Members Swimming Lessons||J9 Swimming||Adult Members Swimming Lessons||Join Now|
|03:00 PM - 05:00 PM||Children’s Swimming||-||Children\'s Swimming - One Lane ONLY||Join Now|