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Northwood - Health and Fitness Club
To achieve your state of health and well-being our adults only health and Fitness club offers you
- Fully functional state of the art gym floor
- State of the art Functional Area
- Dedicated Boxing and High Intensity Training Room
- Dedicated Schwinn Spin Studio
- 20m Warm Pool, Steam and Sauna
- Dedicated Yoga and warm Yoga Studio
- LesMills Classes
- Personal trainers
- Reformer Pilates Studio
- Beauty Salon and Treatment Rooms
- Café with fully licenced bar which is also available for private functions
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Fitness Training Program
Our array of Fitness Training Programs are designed to meet the needs of all our members to ensure variety and a class to help you achieve your goals.
Tai Chi
Tai Chi
Tai chi is an art embracing the mind, body and spirit. Originating in ancient China, tai chi is one of the most effective exercises for health of mind and body
Legs Bums & Tums
Legs Bums & Tums
Full body toning workout that concentrates on common problem areas such as legs, bums and tums.
ZumBollywood Dance
ZumBollywood Dance
Indian Bollywood themed dance class for an all over fun cardio workout.
Reformer Pilates – Payable Classes
Reformer Pilates – Payable Classes
Pilates performed on specialist equipment (the reformer), which allows for a more dynamic, and/or targeted workout. Can also be used as an effective aid to injury recovery.
Circuits
Circuits
A body conditioning, endurance and resistance training set of exercises using high intensity but for all levels. It targets building strength, muscular endurance and stamina. An all-round fun body workout.
Aqua
Aqua
Suitable for all ages and fitness levels and is also open for non swimmers. Aqua is a fun class set to music and is a mix of cardio and resistance training with no impact on the joints. Improves balance and sculpts and tones the body while building cardiovascular fitness and strength.
Yoga
Yoga
Through a mindful and intelligent alignment based Asana practice, understand the mechanics of your body. Strengthen, Tone and increase Flexibility. Improve Posture and Balance. Explore and engage with your Breath, learn to quieten and settle your mind, to find inner peace and calm.
Pilates
Pilates
Pilates promotes good posture, improves balance and flexibility. It builds core and focuses on breathing control, abdominal strength, spine, and pelvis and shoulder stabilisation.
Prime Time
Prime Time
An exercise class to strengthen and stretch all muscle groups using small weights and resistance bands. This class includes floor work. Suitable for all ages and especially the more mature exercisers.
LesMills BODYPUMP
LesMills BODYPUMP
BODYPUMP is a barbell workout for anyone looking to get lean, tone and fit – FAST. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories. Instructors will coach you through scientifically proven moves and techniques pumping out encouragement, motivation and great music.
LesMills BODYATTACK
LesMills BODYATTACK
BODYATTACK is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.
LesMills BODYCOMBAT
LesMills BODYCOMBAT
Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness, burning up to 740 calories along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master.
Schwinn Spin
Schwinn Spin
A fun cardio workout to music using a spin bike at an intensity to make you sweat and burn calories for the duration. Intensity changes throughout the class using different pedal speed, resistance and body position.
Kettlebells
Kettlebells
Swing your way to great shape in a fun and challenging workout that is great for both fitness and targeting all the muscles of the body! Rhythmic continuous fun that sheds body fat 360 degrees around the body!
Zumba
Zumba
Use Latin dance to get the whole body active by dancing your way to fitness.
Zumba Toning is perfect For Those who want to party, but put extra emphasis on toning and sculpting to define muscles. The challenge of adding resistance by using Zumba® Toning Sticks helps the participants focus on specific muscle groups. Lightweight maraca-like Toning Sticks enhances sense of rhythm and coordination, while toning target zones, including arms, core and lower body.
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Class Timetables
| 08:30 AM - 09:30 AM | Yoga | Bhavisha | Join Now | |
| 09:30 AM - 10:15 AM | Schwinn Spin | Russ | Join Now | |
| 09:45 AM - 10:30 AM | LesMills BODYPUMP | Tania | Join Now | |
| 10:30 AM - 11:30 AM | Meditation | Lina | Join Now | |
| 04:30 PM - 05:30 PM | Tai Chi | Paul | Join Now |
| 06:30 AM - 07:30 AM | Pilates | Marcie | Join Now | |
| 09:30 AM - 10:15 AM | Schwinn Spin | Marcie | Join Now | |
| 09:30 AM - 10:15 AM | LesMills BODYATTACK | Karen | Join Now | |
| 11:00 AM - 12:00 PM | Pilates | Lisa | Join Now | |
| 12:30 PM - 01:30 PM | Yoga | Bhavisha | Join Now | |
| 06:30 PM - 07:15 PM | Zumba | Alina | Join Now | |
| 06:30 PM - 07:15 PM | Kettlebells | Marcie | Join Now | |
| 07:30 PM - 08:15 PM | LesMills BODYPUMP | Gilli | Join Now | |
| 07:30 PM - 08:15 PM | Schwinn Spin | Marcie | Join Now |
| 06:20 AM - 07:05 AM | Circuits | Sid | Join Now | |
| 09:30 AM - 10:15 AM | LesMills BODYCOMBAT | Karen | Join Now | |
| 11:00 AM - 11:45 AM | Prime Time | Marcie | Join Now | |
| 11:00 AM - 12:00 PM | Reformer Pilates – Payable Classes | Devi | PAYABLE CLASS THAT CAN ONLY BE BOOKED IN-CLUB | Join Now |
| 06:15 PM - 07:15 PM | Meditation | Lina | Join Now | |
| 06:30 PM - 07:30 PM | Pilates | Marcie | Pilates Stability Ball | Join Now |
| 06:30 PM - 07:15 PM | Schwinn Spin | Russ | Join Now | |
| 07:30 PM - 08:30 PM | Reformer Pilates – Payable Classes | Harpreet | PAYABLE CLASS THAT CAN ONLY BE BOOKED IN-CLUB | Join Now |
| 06:30 AM - 07:00 AM | Schwinn Spin | Virtual Class | Join Now | |
| 08:00 AM - 09:00 AM | Reformer Pilates – Payable Classes | Marcie | PAYABLE CLASS THAT CAN ONLY BE BOOKED IN-CLUB | Join Now |
| 09:00 AM - 10:00 AM | Pilates | Julia | Join Now | |
| 09:30 AM - 10:30 AM | Schwinn Spin | Marcie | Join Now | |
| 10:15 AM - 11:00 AM | LesMills BODYPUMP | Gilli | Join Now | |
| 11:30 AM - 12:30 PM | Zumba | Liz | Join Now | |
| 06:30 PM - 07:30 PM | Yoga | Arti | Join Now | |
| 07:30 PM - 08:15 PM | Schwinn Spin | Marcie | Join Now | |
| 07:45 PM - 08:45 PM | ZumBollywood Dance | Neetu | Zumba & Bollywood dance class | Join Now |
| 06:20 AM - 07:05 AM | Circuits | Sid | Join Now | |
| 08:00 AM - 09:00 AM | Reformer Pilates – Payable Classes | Marcie | PAYABLE CLASS THAT CAN ONLY BE BOOKED IN-CLUB | Join Now |
| 09:00 AM - 09:45 AM | Schwinn Spin | Russ | Join Now | |
| 10:00 AM - 10:45 AM | Legs Bums & Tums | Hayley | Join Now | |
| 01:00 PM - 02:00 PM | Yoga | Monisha | Join Now | |
| 06:30 PM - 07:15 PM | Schwinn Spin | Marcie | Join Now | |
| 07:00 PM - 08:00 PM | Yoga | Arti | WARM YOGA | Join Now |
| 07:30 PM - 08:30 PM | Pilates | Marcie | Join Now |
| 06:30 AM - 07:00 AM | Schwinn Spin | Virtual Class | Join Now | |
| 09:00 AM - 09:45 AM | Schwinn Spin | Marcie | Join Now | |
| 09:30 AM - 10:30 AM | Reformer Pilates – Payable Classes | Devi | PAYABLE CLASS THAT CAN ONLY BE BOOKED IN-CLUB | Join Now |
| 09:30 AM - 10:15 AM | Body Blast | Hayley | Join Now | |
| 11:00 AM - 12:00 PM | Zumba | Liz | Join Now |
| 08:30 AM - 09:30 AM | Yoga | Seema | Join Now | |
| 09:30 AM - 10:15 AM | LesMills BODYATTACK | Karen | Join Now | |
| 09:30 AM - 10:15 AM | Schwinn Spin | Russ | Join Now | |
| 10:30 AM - 11:30 AM | Reformer Pilates – Payable Classes | Marcie | PAYABLE CLASS THAT CAN ONLY BE BOOKED IN-CLUB | Join Now |
| 10:30 AM - 11:15 AM | Boxing & Circuits | Russ | Punching bags, pads and circuits an all body workout for all | Join Now |
| 10:45 AM - 11:45 AM | Pilates | Tania | Join Now |
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Swimming Pool
| 11:30 AM - 03:00 PM | Water Babies | Water Babies | Only One Lane Used | Join Now |
| 01:30 PM - 03:00 PM | Water Babies | Water Babies | Only One Lane Used | Join Now |
| 01:30 PM - 02:30 PM | Water Babies | Water Babies | Only One Lane Used | Join Now |
| 09:15 AM - 11:15 AM | Water Babies | Water Babies | Only One Lane Used | Join Now |
| 12:15 PM - 01:00 PM | Aqua | Liz | Aqua - Whole Pool | Join Now |
There are no classes on this day currently
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Membership plans
Full Membership
6 Months Membership
Per Month
£30 Joining Fee
£ 90 per person
Single
£ 85 per person
Couple
Annual Membership
12 Months Paid In Advance
Per Annum
No Joining Fee
£ 900 per person
Single
£ 850 per person
Couple
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MEET OUR STRONGEST TEAM
Northwood
