Northwood - Health and Fitness Club
- Fully functional state of the art gym floor
- State of the art Functional Area
- Dedicated Boxing and High Intensity Training Room
- Dedicated Schwinn Spin Studio
- Squash Courts
- 20m Warm Pool, Steam and Sauna
- Dedicated Yoga and warm Yoga Studio
- LesMills Classes
- Personal trainers
- Beauty Salon and Treatment Rooms
- The Secret Garden & Nourish by Nisha Café with fully licenced bar

Fitness Training Program

Boxing Circuit

Boxing pad work based all round high intensity circuit. Be prepared to work.

ZumBollywood Dance

Indian Bollywood themed dance class for an all over fun cardio workout.

HIIT To Music

All over body conditioning class to raise the heart rate and give you an high intensity workout to music.

Belly Dancing

A workout that keeps you in constant motion where your heart rate stays up which puts you in a constant state of cardio burn. Dance the calories away.

Reformer Pilates – Payable Classes

Pilates performed on specialist equipment (the reformer), which allows for a more dynamic, and/or targeted workout. Can also be used as an effective aid to injury recovery.

Circuits

A body conditioning, endurance and resistance training set of exercises using high intensity but for all levels. It targets building strength, muscular endurance and stamina. An all-round fun body workout.

Aqua

Suitable for all ages and fitness levels and is also open for non swimmers. Aqua is a fun class set to music and is a mix of cardio and resistance training with no impact on the joints. Improves balance and sculpts and tones the body while building cardiovascular fitness and strength.

Yoga

Through a mindful and intelligent alignment based Asana practice, understand the mechanics of your body. Strengthen, Tone and increase Flexibility. Improve Posture and Balance. Explore and engage with your Breath, learn to quieten and settle your mind, to find inner peace and calm.

Pilates

Pilates promotes good posture, improves balance and flexibility. It builds core and focuses on breathing control, abdominal strength, spine, and pelvis and shoulder stabilisation.

Prime Time

An exercise class to strengthen and stretch all muscle groups using small weights and resistance bands. This class includes floor work. Suitable for all ages and especially the more mature exercisers.

LesMills BODYPUMP

BODYPUMP is a barbell workout for anyone looking to get lean, tone and fit – FAST. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories. Instructors will coach you through scientifically proven moves and techniques pumping out encouragement, motivation and great music.

LesMills BODYATTACK

BODYATTACK is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.

LesMills BODYCOMBAT

Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness, burning up to 740 calories along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master.

Schwinn Spin

A fun cardio workout to music using a spin bike at an intensity to make you sweat and burn calories for the duration. Intensity changes throughout the class using different pedal speed, resistance and body position.

Kettlebells

Swing your way to great shape in a fun and challenging workout that is great for both fitness and targeting all the muscles of the body! Rhythmic continuous fun that sheds body fat 360 degrees around the body!

Zumba Classes Northwood

Use Latin dance to get the whole body active by dancing your way to fitness.
Zumba Toning is perfect For Those who want to party, but put extra emphasis on toning and sculpting to define muscles. The challenge of adding resistance by using Zumba® Toning Sticks helps the participants focus on specific muscle groups. Lightweight maraca-like Toning Sticks enhances sense of rhythm and coordination, while toning target zones, including arms, core and lower body.

TRX Circuits

“Make your body your machine”! Suspension training that uses your own body weight to create muscular results in as well as create a tight mid-section.
Class Timetables
08:30 AM - 09:30 AM | Yoga | Bhavisha | Join Now | |
09:30 AM - 10:15 AM | Schwinn Spin | Russ | Join Now | |
09:45 AM - 10:30 AM | LesMills BODYPUMP | Tania | Join Now | |
12:00 PM - 01:00 PM | Zumba Classes Northwood | Alina | Join Now |
06:30 AM - 07:30 AM | Pilates | Marcie | Join Now | |
09:30 AM - 10:15 AM | Schwinn Spin | Marcie | Join Now | |
09:30 AM - 10:15 AM | LesMills BODYATTACK | Karen | Join Now | |
11:00 AM - 12:00 PM | Pilates | Lisa | Join Now | |
12:30 PM - 01:30 PM | Yoga | Bhavisha | Join Now | |
06:30 PM - 07:15 PM | Belly Dancing | Alina | Join Now | |
06:30 PM - 07:15 PM | Kettlebells | Marcie | Join Now | |
07:30 PM - 08:15 PM | LesMills BODYPUMP | Eva | Join Now | |
07:30 PM - 08:15 PM | Schwinn Spin | Marcie | Join Now |
06:30 AM - 07:15 AM | Circuits | Sid | Join Now | |
09:30 AM - 10:15 AM | LesMills BODYCOMBAT | Karen | Join Now | |
11:00 AM - 11:45 AM | Prime Time | Marcie | Join Now | |
11:00 AM - 12:00 PM | Reformer Pilates – Payable Classes | Devi | PAYABLE CLASS THAT CAN ONLY BE BOOKED IN-CLUB | Join Now |
06:00 PM - 07:00 PM | Yoga | Katie | Join Now | |
06:30 PM - 07:15 PM | Boxing Circuit | Hayley | Join Now | |
06:30 PM - 07:30 PM | Pilates | Marcie | Pilates Stability Ball | Join Now |
06:30 PM - 07:15 PM | Schwinn Spin | Olivia | Join Now | |
07:30 PM - 08:15 PM | HIIT To Music | Olivia | Join Now |
06:30 AM - 07:00 AM | Schwinn Spin | Virtual Class | Join Now | |
08:00 AM - 09:00 AM | Reformer Pilates – Payable Classes | Marcie | PAYABLE CLASS THAT CAN ONLY BE BOOKED IN-CLUB | Join Now |
09:00 AM - 10:00 AM | Pilates | Julia | Join Now | |
09:30 AM - 10:30 AM | Schwinn Spin | Marcie | Join Now | |
10:15 AM - 11:00 AM | LesMills BODYPUMP | Gilli | Join Now | |
11:30 AM - 12:30 PM | Zumba Classes Northwood | Liz | Join Now | |
06:30 PM - 07:30 PM | Yoga | Arti | Join Now | |
07:30 PM - 08:15 PM | Schwinn Spin | Marcie | Join Now | |
07:45 PM - 08:45 PM | ZumBollywood Dance | Neetu | Zumba & Bollywood dance class | Join Now |
06:30 AM - 07:15 AM | Circuits | Sid | Join Now | |
08:00 AM - 09:00 AM | Reformer Pilates – Payable Classes | Marcie | PAYABLE CLASS THAT CAN ONLY BE BOOKED IN-CLUB | Join Now |
09:30 AM - 10:15 AM | HIIT To Music | Eva | Join Now | |
09:30 AM - 10:15 AM | Schwinn Spin | Hayley | Join Now | |
01:00 PM - 02:00 PM | Yoga | Anisha | Join Now | |
06:30 PM - 07:15 PM | LesMills BODYATTACK | Karen | Join Now | |
06:30 PM - 07:15 PM | Boxing Circuit | Hayley | Join Now | |
06:30 PM - 07:15 PM | Schwinn Spin | Marcie | Join Now | |
07:00 PM - 08:00 PM | Yoga | Arti | WARM YOGA | Join Now |
07:30 PM - 08:30 PM | Pilates | Marcie | Join Now |
06:30 AM - 07:00 AM | Schwinn Spin | Virtual Class | Join Now | |
09:30 AM - 10:30 AM | Schwinn Spin | Marcie | Join Now | |
09:30 AM - 10:30 AM | Reformer Pilates – Payable Classes | Devi | PAYABLE CLASS THAT CAN ONLY BE BOOKED IN-CLUB | Join Now |
09:45 AM - 10:30 AM | LesMills BODYPUMP | Eva | Join Now | |
11:00 AM - 12:00 PM | Zumba Classes Northwood | Liz | Join Now |
08:30 AM - 09:30 AM | Yoga | Bhavisha | Join Now | |
09:15 AM - 10:15 AM | Yoga | Seema | Stronger Class | Join Now |
09:30 AM - 10:15 AM | LesMills BODYATTACK | Karen | Join Now | |
09:30 AM - 10:15 AM | Schwinn Spin | Russ | Join Now | |
10:30 AM - 11:15 AM | Boxing Circuit | Hayley | Join Now | |
10:45 AM - 11:45 AM | Pilates | Tania | Join Now | |
11:00 AM - 12:00 PM | Reformer Pilates – Payable Classes | Marcie | PAYABLE CLASS THAT CAN ONLY BE BOOKED IN-CLUB | Join Now |
Swimming Pool
01:30 PM - 03:00 PM | Water Babies | Water Babies | Only One Lane Used | Join Now |
11:00 AM - 11:45 AM | Aqua | Tania | Aqua - Whole Pool | Join Now |
01:30 PM - 03:00 PM | Water Babies | Water Babies | Only One Lane Used | Join Now |
01:30 PM - 02:30 PM | Water Babies | Water Babies | Only One Lane Used | Join Now |
09:15 AM - 11:15 AM | Water Babies | Water Babies | Only One Lane Used | Join Now |
12:15 PM - 01:00 PM | Aqua | Liz | Aqua - Whole Pool | Join Now |
Membership plans



