Hi my name is Syra. After losing 3 stone and utilising training to positively impact my own mental and physical health, I decided it was vital to help improve not only the mental but also the physical health of other women through exercise. With my qualification in post natal exercise, this allows me to help the greatest range of women who feel a lack of self confidence within themselves after birth. Through expanding my knowledge via my Level 4 in Strength and Conditioning and experience via my previous roles in fitness, I am able to train all genders and abilities to help them achieve their goals.