Classes Banner

Yoga

Yoga

Through a mindful and intelligent alignment based Asana practice, understand the mechanics of your body. Strengthen, Tone and increase Flexibility. Improve Posture and Balance. Explore and engage with your Breath, learn to quieten and settle your mind, to find inner peace and calm.
Pilates

Pilates

Pilates promotes good posture, improves balance and flexibility. It builds core and focuses on breathing control, abdominal strength, spine, and pelvis and shoulder stabilisation.
Zumba Toning

Zumba Toning

Perfect For Those who want to party, but put extra emphasis on toning and sculpting to define muscles. The challenge of adding resistance by using Zumba® Toning Sticks helps the participants focus on specific muscle groups. Lightweight maraca-like Toning Sticks enhances sense of rhythm and coordination, while toning target zones, including arms, core and lower body.
Prime Time

Prime Time

An exercise class to strengthen and stretch all muscle groups using small weights and resistance bands. This class includes floor work. Suitable for all ages and especially the more mature exercisers.
Vera Flow

Vera Flow

A class of two parts; starting with beautiful music and energetic rhythms, learning dance steps and using dynamic stretching techniques. In the second part use a mat to actively progress the stretching, by squeezing the opposing muscles groups.
Kick Fit

Kick Fit

Learn the basic kickboxing combinations and have fun getting rid of any pent-up aggression! This class will give you great workout whilst also enhancing your hand-eye coordination!
Cheerobics

Cheerobics

Dance routines which have been developed to maximise the workout potential through a fat-burning aerobics curve whilst toning your muscles. All this, whilst shaking pompoms to the latest party tunes!
Aqua Zumba

Aqua Zumba

A 45 mins class Perfect For Those looking to make a splash by adding a low-impact, high-energy aquatic exercise to their fitness routine. Aqua Zumba® blends the Zumba® philosophy with water resistance so that there is less impact on your joints and you can really let loose.
Chi Ball

Chi Ball

A mind/Body exercise class based on traditional Chinese medicine using a small soft ball. Including Tai Chi, yoga, dance, pilates and Feldenkrais technique to promote health and well being. Suitable for all ages and fitness levels.
Aqua Fit

Aqua Fit

Suitable for all ages and fitness levels and is also open for non swimmers. Aqua is a fun class set to music and is a mix of cardio and resistance training with no impact on the joints. Improves balance and sculpts and tones the body while building cardiovascular fitness and strength.
Di30

Di30

Di30 is simply Done In 30 minutes; a high intensity workout designed to target the whole body, tone and reduce body fat! A studio based workout designed to maximise the impact of a 30 minute session.
Dance & Flex

Dance & Flex

A fusion of dance moves from all different styles come together in this cardio workout to funky music from back in the day to present day! Guaranteed to get your hips moving! Improve your well-being, flexibility and core while having FUN with a
  • Mon.
  • Tue.
  • Wed.
  • Thu.
  • Fri.
  • Sat.
  • Sun.

Mon.

    • Time
    • Class
    • Duration
    • Instructor
    • Extra Info.
    • 09:30
    • LesMills BODYATTACK
    • 45Mins
    • Karen
    • 09:45
    • Yoga with Mary
    • 90Mins
    • Mary Mackie
    • Payable Private Class
    • 10:45
    • Pilates
    • 75Mins
    • Lisa
    • 11:30
    • Yoga - Open All Levels
    • 75Mins
    • Eleanor
    • 15:45
    • Crickettots
    • 90Mins
    • Private Hire
    • 18:30
    • LesMills BODYCOMBAT
    • 45Mins
    • Andrew
    • 18:30
    • Pilates
    • 60Mins
    • Marcie
    • 19:00
    • Di30
    • 30Mins
    • Club
    • 19:30
    • Yoga Flow Intermediate Vinyasa Flow
    • 90Mins
    • Eleanor
    • Payable private class - Contact instructor to book
    • 19:45
    • Kettlebell Circuit
    • 45Mins
    • Marcie
    • 20:00
    • Schwinn Spin
    • 60Mins
    • Russ

Tue.

    • Time
    • Class
    • Duration
    • Instructor
    • Extra Info.
    • 06:30
    • Circuit
    • 45Mins
    • Sid
    • 09:30
    • LesMills Body Attack
    • 45Mins
    • Karen
    • 09:30
    • Yoga Flow with Eleanor
    • 90Mins
    • Eleanor
    • Payable private class - Contact instructor to book
    • 10:30
    • Schwinn Spin
    • 45Mins
    • Eva
    • 11:00
    • Prime Time
    • 60Mins
    • Nicky
    • 12:00
    • Chi Ball
    • 60Mins
    • Pauline
    • 18:00
    • Legs Bums and Tums
    • 45Mins
    • Samera
    • 18:00
    • Kids Martial Arts
    • 150Mins
    • Abid Musa
    • Private Payable Class - www.musamartialarts.co.uk
    • 18:30
    • Yoga Level 2 - Intermediate
    • 75Mins
    • Eleanor
    • 18:30
    • Schwinn Spin
    • 45Mins
    • Marcie
    • 19:00
    • Di30
    • 30Mins
    • Club
    • 19:00
    • LesMills BODYATTACK
    • 45Mins
    • Denice
    • 19:45
    • Yoga Private 1:1 Classes
    • 210Mins
    • Eleanor
    • Payable private class - Contact instructor to book
    • 20:00
    • LesMills BODYPUMP
    • 45Mins
    • Denice
    • 20:30
    • Adults Martial Arts
    • 60Mins
    • Abid Musa
    • Private Payable Class - www.musamartialarts.co.uk

Wed.

    • Time
    • Class
    • Duration
    • Instructor
    • Extra Info.
    • 09:15
    • LesMills BODYPUMP
    • 45Mins
    • Nicola
    • 09:30
    • Schwinn Spin
    • 45Mins
    • Russ
    • 10:00
    • Zumba
    • 60Mins
    • Liz
    • 10:00
    • Pilates
    • 60Mins
    • Pauline
    • 18:30
    • Legs Bums and Tums
    • 30Mins
    • Club
    • 19:00
    • Di30
    • 30Mins
    • Club
    • 19.00
    • Zumba Toning
    • 60Mins
    • Davide
    • 19:30
    • Schwinn Spin
    • 45Mins
    • Marcie
    • 19:30
    • Yoga Level 2 - Intermediate
    • 75Mins
    • Eleanor
    • 20:00
    • LesMills BODYCOMBAT
    • 45Mins
    • Nikita
    • 20:05
    • Vera Flow
    • 60Mins
    • Davide

Thu.

    • Time
    • Class
    • Duration
    • Instructor
    • Extra Info.
    • 06:30
    • Schwinn Spin
    • 30Mins
    • Sid
    • 07:00
    • FAB Abs
    • 15Mins
    • Sid
    • 9:30
    • Body Blast
    • 45Mins
    • Nicky
    • 9:30
    • Schwinn Spin
    • 45Mins
    • Pauline
    • 9:30
    • Yoga-Flow Beginners level 1
    • 90Mins
    • Eleanor
    • Payable private class - Contact instructor to book
    • 10:30
    • LesMills BODYPUMP
    • 60Mins
    • Pauline
    • 13:00
    • Yoga - Open All Levels
    • 75Mins
    • Yaja
    • 17:00
    • Yoga Private 1:1 Classes
    • 210Mins
    • Eleanor
    • Payable private class - Contact instructor to book
    • 19:00
    • Boxer Fit
    • 60Mins
    • Ben
    • 19:00
    • Di30
    • 30Mins
    • Club
    • 19:00
    • Schwinn Spin
    • 45Mins
    • Russ
    • 20:00
    • Pilates Stability Ball
    • 60Mins
    • Marcie
    • Intermediate class not for beginners
    • 20:00
    • Legs Bums and Tums
    • 45Mins
    • Club
    • 20:30
    • Martial Arts
    • 60Mins
    • Abid Musa
    • Private Payable Class - www.musamartialarts.co.uk

Fri.

    • Time
    • Class
    • Duration
    • Instructor
    • Extra Info.
    • 08:30
    • Yoga - Open All Levels
    • 75Mins
    • Yaja
    • 09:30
    • Schwinn Spin & Tone
    • 60Mins
    • Eva
    • 09:30
    • LesMills BODYPUMP
    • 60Mins
    • Nicola
    • 11.00
    • Zumba
    • 60Mins
    • Liz

Sat.

    • Time
    • Class
    • Duration
    • Instructor
    • Extra Info.
    • 9:00
    • Aerobics / Step
    • 60Mins
    • Sarah
    • Private Payable Class
    • 9:00
    • Schwinn Spin
    • 60Mins
    • Russ
    • 60Mins
    • 09:15
    • Pilates
    • 60Mins
    • Julia
    • 9:15
    • LesMills BODYATTACK
    • 45Mins
    • Karen
    • 10.30
    • Yoga - Vinyasa Flow Intermediate
    • 75Mins
    • Eleanor
    • 11:00
    • LesMills BODYCOMBAT
    • 45Mins
    • Nikita
    • 11.30
    • Kids Martial Arts
    • 120Mins
    • Abid Musa
    • Private Payable Class - www.musamartialarts.co.uk
    • 15:30
    • Crickettots
    • 90Mins
    • Private Hire

Sun.

    • Time
    • Class
    • Duration
    • Instructor
    • Extra Info.
    • 09.30
    • Schwinn Spin
    • 60Mins
    • Russ / Nicky
    • 10:15
    • LesMills BODYPUMP
    • 45Mins
    • Nicky / MIchelle / Louise
    • 10:30
    • LesMills BODYPUMP
    • 45Mins
    • On Rotation
    • 11:00
    • Zumba
    • 45Mins
    • Liz
    • 12:00
    • Meditation
    • 30Mins
    • Darina